Training Log Archive: BruceIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Orienteering tempo 36:52 [4] 7.5 km (4:55 / km) +200m 4:20 / km
Melbourne Forest Loop terrain trial.
New season best - 36:52. Started a little conservatively, and increased the tempo progressively, finishing off strongly. Given the recent storm damage to some parts of the course I was very happy.
Good for confidence for next week.
New season best - 36:52. Started a little conservatively, and increased the tempo progressively, finishing off strongly. Given the recent storm damage to some parts of the course I was very happy.
Good for confidence for next week.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Friday May 9, 2008 #
Running hills 1:10:00 [3] 14.0 km (5:00 / km)
Stiff and sore to start, but better once I got started.
2 Airlie St hills, 2 Cactus loops, 2 Killer loops.
2 Airlie St hills, 2 Cactus loops, 2 Killer loops.
Thursday May 8, 2008 #
Running intervals 1:00:00 [4] 11.5 km (5:13 / km)
5 x 1000m at the tan
3:20 - conservative start up hill
3:03 - flying
3:31 - paid for the second one here up the hill
3:10 - smooth
3:09 - missed #5, but made up for it in #6.
3:20 - conservative start up hill
3:03 - flying
3:31 - paid for the second one here up the hill
3:10 - smooth
3:09 - missed #5, but made up for it in #6.
Wednesday May 7, 2008 #
Running long 1:15:00 [2] 15.5 km (4:50 / km)
Mike's Meander
A bad patch between 10-20 minutes, but otherwise ok. The second half was quite good.
A bad patch between 10-20 minutes, but otherwise ok. The second half was quite good.
Catching Features 1:00:00 [0]
Tuesday May 6, 2008 #
Running intervals 55:00 [4] 11.0 km (5:00 / km)
Botanical Fartlek - 2 laps
Feeling better today. Most of the head cold symptoms are gone.
Feeling better today. Most of the head cold symptoms are gone.
Monday May 5, 2008 #
Note
(rest day)
Blocked nose, then blocked ears. Not a good sign.
I decided to take a rest day today.
I decided to take a rest day today.
Sunday May 4, 2008 #
Orienteering long 1:42:00 [3] 18.0 km (5:40 / km)
Long terrain run at Yarra Bend.
2 laps of the Melbourne Forest Loop at long distance orienteering pace. About 42 minutes for each lap.
The recent storms have caused a few uncrossable trees to fall on the terrain loop. As a consequence the course is now probably 30 seconds slower than 6 weeks ago.
Very tired at the end of the run. The rest of the family have head colds, and I can start to feel one coming on. I may take it easy for a day or 2.
2 laps of the Melbourne Forest Loop at long distance orienteering pace. About 42 minutes for each lap.
The recent storms have caused a few uncrossable trees to fall on the terrain loop. As a consequence the course is now probably 30 seconds slower than 6 weeks ago.
Very tired at the end of the run. The rest of the family have head colds, and I can start to feel one coming on. I may take it easy for a day or 2.