Training Log Archive: BruceIn the 7 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
Running tempo 33:00 [4] 8.5 km (3:53 / km)
undulating tempo on the boulevard
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Friday Jun 27, 2008 #
Running 20:00 [1] 3.0 km (6:40 / km)
Setting an orienteering event for my work colleagues at Carlton Gardens. This will be a good map that we can use for Monday night runs.
Thursday Jun 26, 2008 #
Running intervals 45:00 [4] 10.0 km (4:30 / km)
Descending set at the Lexus Oval (sensational surface - thanks Eddie!)
1320
1100
880
660
440
220
Felt really good. No injury concerns, and relatively fresh legs.
1320
1100
880
660
440
220
Felt really good. No injury concerns, and relatively fresh legs.
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
A lap of Fitzroy Gardens and then down to the tan.
Wednesday Jun 25, 2008 #
Running 1:03:00 [3] 13.0 km (4:51 / km)
Hill strengthener
2 Airlie St hills, lap of the tan, then 2 killer loops.
No trouble with my leg today. The more I run, the better it gets!
2 Airlie St hills, lap of the tan, then 2 killer loops.
No trouble with my leg today. The more I run, the better it gets!
Tuesday Jun 24, 2008 #
Running hills 50:00 [3] 10.0 km (5:00 / km)
4 x Killer Loops
My hip and buttock seem to get better the more I run.
A few hills today. I didn't have much speed, but I got around ok.
My hip and buttock seem to get better the more I run.
A few hills today. I didn't have much speed, but I got around ok.
Monday Jun 23, 2008 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Fawkner Park
Nice run at a solid but comfortable pace.
I could notice my hip and buttock soreness, but it was no difficulty running.
Nice run at a solid but comfortable pace.
I could notice my hip and buttock soreness, but it was no difficulty running.
Sunday Jun 22, 2008 #
Running long 1:05:00 [2] 13.0 km (5:00 / km)
slept:69.3
A wet morning - not very pleasant for running.
I was in an ordinary mood anyway after the Crows poor performance at the Gabba.
This was my longest run for a couple of weeks, and I got through it ok, although I felt a little unfit.
However it was enough to make me feel like I am ready to get back into some proper training again.
I was in an ordinary mood anyway after the Crows poor performance at the Gabba.
This was my longest run for a couple of weeks, and I got through it ok, although I felt a little unfit.
However it was enough to make me feel like I am ready to get back into some proper training again.