Training Log Archive: BruceIn the 7 days ending Jul 12, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 28:00 [4] 6.5 km (4:18 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
Running hills 40:00 [4] 5.0 km (8:00 / km)
Running long 1:35:00 [2] 18.5 km (5:08 / km)