Training Log Archive: BruceIn the 7 days ending Jul 26, 2008:
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Friday Jul 25, 2008 #
Running long 1:31:00 [2] 18.1 km (5:02 / km)
I've been in a conference all week, so I haven't had much access to the internet to add any training details. My updates have been via my mobile phone.
Today the conference finished at lunch time, so I got home in time for a rare midweek long run in the daylight.
I was even able to finish in time for Mason's school pickup.
Today the conference finished at lunch time, so I got home in time for a rare midweek long run in the daylight.
I was even able to finish in time for Mason's school pickup.
Thursday Jul 24, 2008 #
Running hills 45:00 [4] 9.0 km (5:00 / km)
Wednesday Jul 23, 2008 #
Running tempo 36:00 [3] 9.0 km (4:00 / km)
Tuesday Jul 22, 2008 #
Running hills 40:00 [3] 7.0 km (5:43 / km)
Monday Jul 21, 2008 #
Running 40:00 [3] 8.0 km (5:00 / km)
Sunday Jul 20, 2008 #
Running long 1:30:00 [2] 18.0 km (5:00 / km)