Training Log Archive: BruceIn the 7 days ending Jan 17, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 40:00 [3] 7.0 km (5:43 / km)
Running 1:05:00 [3] 14.0 km (4:39 / km)
Running intervals 1:00:00 [4] 12.0 km (5:00 / km)
Running 55:00 [3] 11.0 km (5:00 / km)
(sick)
Running 25:00 [2] 5.0 km (5:00 / km)
(sick)
Running 44:00 [3] 9.0 km (4:53 / km)
(sick)
Note
(sick)