Training Log Archive: Bruce

Just taking it easy. A little sore still, but ok at a slow speed.

Jogged a few laps of Gosh's Paddock very slowly.
Hamstring much better, but bit stiff in the right groin and hips.

Here is what the Melbourne Midday Milers March Mayham form guide was going to say about me before I withdrew from the race this Sunday:

"His wife is training better than him at the moment so why didn?t we get her to run? Pneumonia followed by a hammy twinge has resulted in a poor start to 2009. Training has been sporadic at best. Looked very ginger running the Ganly last week and will be a gamble. Despite these warnings his experience will get him through the day but it may not be that fast or enjoyable for ATB (or his teammates). When fit runs relays well and holds a course record at BH which should fall this time."

Pretty much sums up my year so far!

It looks like a lot of Lake Wombat burnt in yesterday's Daylesford fire, although it appears as though most of the best terrain survived.
map

C • Map 1

Easy jog around Fitzroy Gardens. Hamstring not sore, but I could still feel that it was not 100% yet. I'm just tyring to do a little more each day without having to go backwards in my recovery.

Undulating ride on the boulevard.

MFR run from Dion's house.
Very short test, but not up to running on my hamstring yet.

No race for me today at Smith's Reef. Just a specator.
Walking was fine, but too early to run or race on.

Southern Cross Series.
Country won again today on 15 from Raides on 12 and Metro on 11.
See the series web page.