Training Log Archive: Bruce

Hanging controls for the Hepburn Springs elite race.

A couple of laps of Fitzroy Gardens at a solid pace as a bit of a fitness test for the weekend.
Felt good, and seem to have pulled up reasonably well. Good news for once.

C • Do you know something I don't? 3

Half of Mike's Meander (in reverse). Turned off at the end of Fawkner Park and ran back via the tan.
Starting to feel much better. Just a little lack of strenght in the pelvic floor region, but otherwise felt ok. My legs are nice and fresh. It was tempting to stride out a bit, but I kept it under control.

I'm resigned to the fact that I will not be fit and able to compete at the level that I would expect at the coming National League races.
My goal now is just to avoid injury so that I am able to finish these races and enjoy them.

Monday night run from Susannah's place.

Got through another run, but that was about all. No pain, but I was never really that comfortable throughout. My pelvic floor still seems a bit tender, and could probably do with a rest tomorrow.

Started ok, but felt some soreness after 5km, so jogged back home at a slower pace.

Went out for a short hilly ride in the late afternoon.