Training Log Archive: BruceIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running 1:00:00 [3] 12.5 km (4:48 / km)
Street-O course setting at Northcote/Thornbury
Anne checked the summer series calendar during the week and discovered that we are setting a park/street course at Northcote in 11 days time. Anne set an armchair course, and then I ran to all control points in the street, while Anne and the kids checked out some sites in All Nations Park.
I used my mobile phone to take pictures of the control locations, so that I could record the control descriptions when I returned. Some locals looked at me strangely while I was taking pictures of their power poles.
Anne checked the summer series calendar during the week and discovered that we are setting a park/street course at Northcote in 11 days time. Anne set an armchair course, and then I ran to all control points in the street, while Anne and the kids checked out some sites in All Nations Park.
I used my mobile phone to take pictures of the control locations, so that I could record the control descriptions when I returned. Some locals looked at me strangely while I was taking pictures of their power poles.
Friday Oct 23, 2009 #
Running 1:15:00 [3] 15.5 km (4:50 / km)
3 laps of the tan on a perfect day. I was going to do 2, but it was too nice to go back to work.
As a bonus, I was given a free Nike Drifit t-shirt by a Nike van at the tan. It is promoting some Nike 10km fun run.
As a bonus, I was given a free Nike Drifit t-shirt by a Nike van at the tan. It is promoting some Nike 10km fun run.
Thursday Oct 22, 2009 #
Running intervals 45:04 [4] 8.0 km (5:38 / km)
Olympic Park
400m 75s 3'12m/km, 2m30s off
1200m 3m57 3'09m/km 2m40s off
800m 2m35 3'06m/km 1m45s off
400m 1m13 3'02m/km 50s off
400m 1m12 2'54m/km
400m 75s 3'12m/km, 2m30s off
1200m 3m57 3'09m/km 2m40s off
800m 2m35 3'06m/km 1m45s off
400m 1m13 3'02m/km 50s off
400m 1m12 2'54m/km
Wednesday Oct 21, 2009 #
Note
(rest day)
Time to catch up on my attack point log after leave and then a 2 day work conference.
Monday Oct 19, 2009 #
Running 43:00 [2] 8.5 km (5:04 / km)
MFR run from Jasmine's house.
We almost ran the Cox Plate around Mooney Valley, but instead ran past the track and did a circuit along the Tullermarine Fwy and back via the zoo.
We almost ran the Cox Plate around Mooney Valley, but instead ran past the track and did a circuit along the Tullermarine Fwy and back via the zoo.