Training Log Archive: BruceIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
7 AM
Running hills 1:17:37 12.97 km (5:59 / km)
ahr:147 max:232
Walmer St Hills x 6, Kew
This was probably my best hills session of the summer. I was a bit flat on the warm up, but the hill reps themselves were good quality. I felt much stronger and quicker than in January. Consistant times and strong to the last rep.
2:36, 2:38, 2:39, 2:37, 2:35, 2:37
This was probably my best hills session of the summer. I was a bit flat on the warm up, but the hill reps themselves were good quality. I felt much stronger and quicker than in January. Consistant times and strong to the last rep.
2:36, 2:38, 2:39, 2:37, 2:35, 2:37
Friday Feb 26, 2010 #
12 PM
Running 1:09:53 14.71 km (4:45 / km)
ahr:144 max:175
River Run, with a lap of the tan extension, including stages 3 and 4 of the Botannical Session.
Feeling good and pushing the pace of the pack for most of the run.
Feeling good and pushing the pace of the pack for most of the run.
Thursday Feb 25, 2010 #
Note
(rest day)
No run.
All day conference at the MCG from 7:30am to 6:30pm, followed by a school picnic.
We did get a tour of the MCG, which was great. I also got to see most of the cricket pitches replaced by new turf for the footy season though.
All day conference at the MCG from 7:30am to 6:30pm, followed by a school picnic.
We did get a tour of the MCG, which was great. I also got to see most of the cricket pitches replaced by new turf for the footy season though.
Wednesday Feb 24, 2010 #
12 PM
Running 1:02:52 12.43 km (5:03 / km)
ahr:129 max:176
Fawkner Park plus extensions
Tuesday Feb 23, 2010 #
12 PM
Running intervals 1:21:38 15.14 km (5:24 / km)
ahr:117 max:176
8 x 800m @ Olympic Park, then a lap of the tan.
A big session today. 800m all under 2:40, starting every 4 minutes.
We had a great group today of about 20-25. I got into a nice rhythm and was getting around without too much trouble, usually in about 6th - 8th place. I only started to feel stressed on the 8th, when the front runners increased the pace by about 10 seconds. I tried to stay controlled and finished off with about 2:35.
We then went on an extended warm down around the tan and then back to work.
Good news - My groin did not trouble me at all today.
A big session today. 800m all under 2:40, starting every 4 minutes.
We had a great group today of about 20-25. I got into a nice rhythm and was getting around without too much trouble, usually in about 6th - 8th place. I only started to feel stressed on the 8th, when the front runners increased the pace by about 10 seconds. I tried to stay controlled and finished off with about 2:35.
We then went on an extended warm down around the tan and then back to work.
Good news - My groin did not trouble me at all today.
Monday Feb 22, 2010 #
6 AM
Running 44:44 8.14 km (5:30 / km)
ahr:120 max:138
Easy run.
Yarra Bend Park
My groin was much better today, and caused no restrictions for me.
Yarra Bend Park
My groin was much better today, and caused no restrictions for me.
Sunday Feb 21, 2010 #
8 AM
Orienteering 47:30 [3] ** 8.37 km (5:40 / km)
Terrain Intervals
Macedon
2 loops of the forest with Blair prior to the OV Strategy Day at Macedon.
I felt really good in the forest today, a bit like last Saturday. This was great for my confidence after a disappointing race last Sunday.
Macedon
2 loops of the forest with Blair prior to the OV Strategy Day at Macedon.
I felt really good in the forest today, a bit like last Saturday. This was great for my confidence after a disappointing race last Sunday.