Training Log Archive: BruceIn the 7 days ending Mar 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 27, 2010 #
1 PM
Orienteering 17:25 [5] **** 3.86 km (4:31 / km)
Orientshow Race 1
Magnificent map and courses - thanks Pensioner!
1st place - see OV website report.
http://www.vicorienteering.asn.au/?ItemID=5500
RouteGadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
Magnificent map and courses - thanks Pensioner!
1st place - see OV website report.
http://www.vicorienteering.asn.au/?ItemID=5500
RouteGadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
Orienteering race 19:58 [5] **** 3.27 km (6:06 / km)
Orientshow Race 2
Sprained my right ankle near the end of loop 1, so the second loop was a bit slower.
Great fun course though.
RouteGadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
Sprained my right ankle near the end of loop 1, so the second loop was a bit slower.
Great fun course though.
RouteGadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
Orienteering 21:42 [5] **** 4.09 km (5:18 / km)
Orientshow - Race 3
The best race of all. About 30 controls with 3 pivot points in super detailed runnable terrain.
An easy win after Toph took a loop out of order and had to go back.
RouteGadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
The best race of all. About 30 controls with 3 pivot points in super detailed runnable terrain.
An easy win after Toph took a loop out of order and had to go back.
RouteGadget
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
Friday Mar 26, 2010 #
Note
(rest day)
hip injury felt much better with the rest
Thursday Mar 25, 2010 #
12 PM
Running warm up/down 16:52 2.86 km (5:54 / km)
ahr:119 max:136
Running intervals 18:26 3.73 km (4:57 / km)
ahr:137 max:163
Aborted Mona Fartlek.
I felt a bit of hip soreness as I increased the pace on the faster accelerations, so I backed off and jogged back.
I think I need a rest day for it to settle down.
I felt a bit of hip soreness as I increased the pace on the faster accelerations, so I backed off and jogged back.
I think I need a rest day for it to settle down.
Wednesday Mar 24, 2010 #
12 PM
Running 1:14:46 14.99 km (4:59 / km)
ahr:126 max:166
Dozer's Dock Run.
A annoying dull soreness in my left hip/buttock area for a lot of the run. I'll need to watch this over the coming days and back off if necessary.
A annoying dull soreness in my left hip/buttock area for a lot of the run. I'll need to watch this over the coming days and back off if necessary.
Tuesday Mar 23, 2010 #
12 PM
Running intervals 51:29 9.69 km (5:19 / km)
ahr:137 max:173
8 x 800m at Olympic Park
starting every 4 minutes.
Reps in about 2:35 - 2:39, and just over 1:20 rest between each.
Good consistant running over a long session, behind the leading pack, but ahead of some stragglers.
My left hip soreness that I had developed over the last couple of days was not noticeable.
starting every 4 minutes.
Reps in about 2:35 - 2:39, and just over 1:20 rest between each.
Good consistant running over a long session, behind the leading pack, but ahead of some stragglers.
My left hip soreness that I had developed over the last couple of days was not noticeable.
Running warm up/down 13:20 2.35 km (5:41 / km)
ahr:122 max:172
Monday Mar 22, 2010 #
12 PM
Running 1:01:59 12.3 km (5:02 / km)
ahr:124 max:143
River Run
Easy pace today, feeling nice and relaxed.
Easy pace today, feeling nice and relaxed.
Sunday Mar 21, 2010 #
6 AM
Running 1:39:13 20.14 km (4:56 / km)
ahr:127 max:155
Long run along the Yarra Trails to Bridge Rd, and back on Yarra Boulevard.
6:30am start in pitch black so that I could be back home just after 8am.
I finished off with a few of the challenging hills in Kew, which tested me a bit. The run was quite slow to start with, especially in the dark, but I picked up the pace once I had woken up and could see where I was going.
6:30am start in pitch black so that I could be back home just after 8am.
I finished off with a few of the challenging hills in Kew, which tested me a bit. The run was quite slow to start with, especially in the dark, but I picked up the pace once I had woken up and could see where I was going.