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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 19, 2010:

activity # timemileskm+m
  Running5 4:48:49 32.78(8:49) 52.76(5:28) 436
  Orienteering2 2:29:27 12.64(11:49) 20.35(7:21) 239
  Total7 7:18:16 45.43(9:39) 73.11(6:00) 675
  [1-5]7 7:16:08

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SuMoTuWeThFrSa

Saturday Jun 19, 2010 #

3 PM

Running hills 1:03:46 intensity: (4 @0) + (17:22 @1) + (23:54 @2) + (6:43 @3) + (9:14 @4) + (6:29 @5) 10.78 km (5:55 / km) +210m 5:23 / km
ahr:132 max:200

Friday Jun 18, 2010 #

12 PM

Running 1:04:25 intensity: (46 @0) + (10:44 @1) + (38:07 @2) + (12:37 @3) + (55 @4) + (1:16 @5) 11.21 km (5:45 / km) +104m 5:30 / km
ahr:131 max:194

Thursday Jun 17, 2010 #

Running intervals 1:00:00 [3] 12.0 km (5:00 / km)

6x 500m
2 @ 1:28
4 @ 1:34
Then a lap of the tan.

Wednesday Jun 16, 2010 #

12 PM

Running 57:11 intensity: (4 @0) + (7:54 @1) + (34:18 @2) + (2:34 @3) + (3 @4) + (12:18 @5) 11.13 km (5:08 / km) +56m 5:01 / km
ahr:140 max:241

Tuesday Jun 15, 2010 #

12 PM

Running 43:27 intensity: (1:14 @0) + (9:37 @1) + (19:14 @2) + (7:24 @3) + (5:16 @4) + (42 @5) 7.64 km (5:41 / km) +66m 5:27 / km
ahr:129 max:176

Monday Jun 14, 2010 #

10 AM

Orienteering race 14:44 [5] 2.56 km (5:45 / km) +21m 5:31 / km

Orienteering warm up/down 30:00 [2] 6.0 km (5:00 / km)

Sunday Jun 13, 2010 #

11 AM

Orienteering 34:14 [1] 2.03 km (16:53 / km) +20m 16:05 / km

Orienteering race 1:10:29 [4] 9.76 km (7:14 / km) +198m 6:34 / km

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