In the 7 days ending Jun 19, 2010:
Running hills 1:03:46 intensity: (4 @0) + (17:22 @1) + (23:54 @2) + (6:43 @3) + (9:14 @4) + (6:29 @5) 10.78 km (5:55 / km) +210m 5:23 / km ahr:132 max:200
Running 1:04:25 intensity: (46 @0) + (10:44 @1) + (38:07 @2) + (12:37 @3) + (55 @4) + (1:16 @5) 11.21 km (5:45 / km) +104m 5:30 / km ahr:131 max:194
Running intervals 1:00:00 [3] 12.0 km (5:00 / km)
Running 57:11 intensity: (4 @0) + (7:54 @1) + (34:18 @2) + (2:34 @3) + (3 @4) + (12:18 @5) 11.13 km (5:08 / km) +56m 5:01 / km ahr:140 max:241
Running 43:27 intensity: (1:14 @0) + (9:37 @1) + (19:14 @2) + (7:24 @3) + (5:16 @4) + (42 @5) 7.64 km (5:41 / km) +66m 5:27 / km ahr:129 max:176
Orienteering race 14:44 [5] 2.56 km (5:45 / km) +21m 5:31 / km
Orienteering warm up/down 30:00 [2] 6.0 km (5:00 / km)
Orienteering 34:14 [1] 2.03 km (16:53 / km) +20m 16:05 / km
Orienteering race 1:10:29 [4] 9.76 km (7:14 / km) +198m 6:34 / km
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