Training Log Archive: BruceIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
Note
Over 200,000 coaches are now looking for a Barlow replacement. It will be the DreamTeam topic of the week. Any suggestions?
8 AM
Orienteering warm up/down 7:19 [1] 1.22 km (6:01 / km)
Orienteering tempo 38:01 [5] 7.33 km (5:11 / km) +167m 4:39 / km
Melbourne Forest Loop time trial at Yarra Bend Park.
My first forest time trials since April. I was hoping to break 38 minutes, and I almost did. I was on target until I ran into a painter who had set up a tressle across the track 400m from the finish, and I lost a few second on the detour.
My forest and hill strength seems to be improving. I was also pleased to get through the course with no ankle problems.
My first forest time trials since April. I was hoping to break 38 minutes, and I almost did. I was on target until I ran into a painter who had set up a tressle across the track 400m from the finish, and I lost a few second on the detour.
My forest and hill strength seems to be improving. I was also pleased to get through the course with no ankle problems.
Orienteering warm up/down 7:06 [1] 1.14 km (6:15 / km) +29m 5:33 / km
Friday Jul 2, 2010 #
12 PM
Running 1:02:37 [3] 13.63 km (4:36 / km) +129m 4:23 / km
Thursday Jul 1, 2010 #
12 PM
Running hills 58:36 10.81 km (5:25 / km) +129m 5:07 / km
Wednesday Jun 30, 2010 #
12 PM
Running 1:05:00 [3] 14.0 km (4:39 / km) +114m 4:28 / km
A bit warmer today. There was a bit of sunshine.
Two and a half laps of the tan at a moderate pace.
Mason came second in a LEGO building competition at Victoria Gardens. He now proceeds to the final on Saturday for the 3-7 year old category. He is the perfect age, as he turns 8 in August.
He built a hedge maze out of LEGO, complete with traps and dead bodies.
The boys have been getting lots of LEGO practice during the school holidays. They now have a complete set of 16 minifigures that were release recently. They come in generic sealed packets, so Anne had to sort through all of the barcodes (downloaded from the internet) in store to find 16 unique ones.
Two and a half laps of the tan at a moderate pace.
Mason came second in a LEGO building competition at Victoria Gardens. He now proceeds to the final on Saturday for the 3-7 year old category. He is the perfect age, as he turns 8 in August.
He built a hedge maze out of LEGO, complete with traps and dead bodies.
The boys have been getting lots of LEGO practice during the school holidays. They now have a complete set of 16 minifigures that were release recently. They come in generic sealed packets, so Anne had to sort through all of the barcodes (downloaded from the internet) in store to find 16 unique ones.
Tuesday Jun 29, 2010 #
12 PM
Running tempo 39:00 8.45 km (4:37 / km) +67m 4:26 / km
Tempo run from home back to work.
The Camry drove out of the driveway for the last time today. We sold it on carsales.com.au and the buyer picked it up. We essentially got we wanted for it, but it was sad to see a good car go.
Still we are very much enjoying the Volvo XC90.
The Camry drove out of the driveway for the last time today. We sold it on carsales.com.au and the buyer picked it up. We essentially got we wanted for it, but it was sad to see a good car go.
Still we are very much enjoying the Volvo XC90.
Monday Jun 28, 2010 #
Running 35:00 [2] 7.0 km (5:00 / km)
Easy run to Melbourne City Toyota to fix a central locking key.
Sunday Jun 27, 2010 #
8 AM
Running long 2:01:55 24.99 km (4:53 / km)
ahr:136 max:183