Training Log Archive: BruceIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
2 PM
Orienteering race 48:43 [5] ***** 7.23 km (6:45 / km) +194m 5:57 / km
Bendigo Rocks event at Melville Caves - Kooyoora
2nd in 48 mins
Bryan Keely ran 46 minutes
A good clean run until the second last control, where I was inefficient in the medium green and lost a couple of minutes.
I was moving well in the white, but not so strong on the soft up hill legs and the legs involving medium green.
It always a great challenge to race at Kooyoora, and I thoroughly enjoyed this race.
2nd in 48 mins
Bryan Keely ran 46 minutes
A good clean run until the second last control, where I was inefficient in the medium green and lost a couple of minutes.
I was moving well in the white, but not so strong on the soft up hill legs and the legs involving medium green.
It always a great challenge to race at Kooyoora, and I thoroughly enjoyed this race.
Friday Sep 3, 2010 #
12 PM
Running 49:20 9.64 km (5:07 / km) +137m 4:47 / km
ahr:138 max:187
Thursday Sep 2, 2010 #
3 PM
Running 12:52 2.34 km (5:30 / km) +31m 5:10 / km
ahr:124 max:178
Running 24:42 5.53 km (4:28 / km) +98m 4:06 / km
ahr:146 max:174
Tuesday Aug 31, 2010 #
Running 28:30 [4] 7.66 km (3:43 / km)
MMM Winter Romp
2 laps of the tan - nominate your own time.
I nominated 29:29 and ran 28:30.
2 laps of the tan - nominate your own time.
I nominated 29:29 and ran 28:30.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Monday Aug 30, 2010 #
12 PM
Running 59:00 11.03 km (5:21 / km) +138m 5:02 / km
ahr:126 max:180
Sunday Aug 29, 2010 #
12 PM
Orienteering race 36:49 [5] *** 8.32 km (4:26 / km) +168m 4:01 / km
Victorian Club Relays - Woodlands
1st placed team with Kerrin Rattray and Simon Goddard.
Simon came in about 5 seconds behind leader Matthew Schepisi on the second leg. I caught Jimbo soon after the map collection, and went straight to the lead. I started hard (3:36 first km)to gain a gap, and was never under serious pressure after the second control.
I ran pretty straight, but ran safely to make sure that I didn't give the BG team a chance to catch back up.
I was quite pleased with a good clean fast run.
KM splits
km split time pace
1 3:36 3:36 3:36
2 4:23 7:59 4:20
3 4:05 12:04 4:05
4 4:36 16:40 4:39
5 4:09 20:49 4:09
6 5:04 25:53 5:04
7 5:04 30:57 5:04
8 4:49 35:46 4:43
8.30 1:00 36:46 3:20
1st placed team with Kerrin Rattray and Simon Goddard.
Simon came in about 5 seconds behind leader Matthew Schepisi on the second leg. I caught Jimbo soon after the map collection, and went straight to the lead. I started hard (3:36 first km)to gain a gap, and was never under serious pressure after the second control.
I ran pretty straight, but ran safely to make sure that I didn't give the BG team a chance to catch back up.
I was quite pleased with a good clean fast run.
KM splits
km split time pace
1 3:36 3:36 3:36
2 4:23 7:59 4:20
3 4:05 12:04 4:05
4 4:36 16:40 4:39
5 4:09 20:49 4:09
6 5:04 25:53 5:04
7 5:04 30:57 5:04
8 4:49 35:46 4:43
8.30 1:00 36:46 3:20
Running warm up/down 29:48 [2] 5.0 km (5:58 / km)