Training Log Archive: BruceIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
7 AM
Running 44:00 [2] 8.07 km (5:27 / km) +69m 5:14 / km
Yarra Bend park run with Jenny Casanova
Thursday Nov 4, 2010 #
12 PM
Running intervals 47:08 10.07 km (4:41 / km) +141m 4:22 / km
4 x 750m
2:23
2:22
2:24
2:24
2:23
2:22
2:24
2:24
Wednesday Nov 3, 2010 #
6 PM
Orienteering tempo 35:44 [4] ** 8.92 km (4:00 / km) +76m 3:50 / km
spiked:18/18c
Street Orienteering at Nunawading
An almost perfect street run. All controls spiked with no hesitations, sub 4min/km running, getting quicker at the end, and a GPS distance about 300m shorter than the course setter calculated as optimal.
An almost perfect street run. All controls spiked with no hesitations, sub 4min/km running, getting quicker at the end, and a GPS distance about 300m shorter than the course setter calculated as optimal.
Tuesday Nov 2, 2010 #
8 AM
Running 46:42 [2] 7.83 km (5:58 / km) +168m 5:23 / km
Monday Nov 1, 2010 #
12 PM
Running warm up/down 18:46 [2] 3.01 km (6:14 / km) +12m 6:07 / km
Running intervals 43:22 6.39 km (6:47 / km) +70m 6:26 / km
Gosh's Paddock - short, fast intervals
3 x 440m in 77s
3 x 300m in 45s
3 x 220m in 30s
1 minute between reps
3 mins between sets
I trailed Slips on the first few, but I recovered better and got him on the last 2 of each of the last 2 sets.
3 x 440m in 77s
3 x 300m in 45s
3 x 220m in 30s
1 minute between reps
3 mins between sets
I trailed Slips on the first few, but I recovered better and got him on the last 2 of each of the last 2 sets.
Sunday Oct 31, 2010 #
11 AM
Orienteering 31:17 [3] ***** 1.64 km (19:05 / km)
Investigating assembly areas for Oceania Middle Champs next year at Yackandandah.
Pending landowner approval, we should be set to go.
Alex Tarr says that it is the most technical gold mining he has ever mapped.
Pending landowner approval, we should be set to go.
Alex Tarr says that it is the most technical gold mining he has ever mapped.
Orienteering 8:57 [4] ***** 1.1 km (8:10 / km) +16m 7:37 / km
Orienteering 48:15 [2] 5.43 km (8:53 / km) +55m 8:28 / km
Run along the track back to the Yackandandah footy oval looking for other possible assembly areas.