Training Log Archive: BruceIn the 7 days ending Nov 27, 2010:
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Saturday Nov 27, 2010 #
8 AM
Running 47:34 [2] 9.62 km (4:57 / km) +49m 4:49 / km
Thursday Nov 25, 2010 #
12 PM
Running 13:00 [5] 3.81 km (3:25 / km) +40m 3:15 / km
Corporate Cup Round 7
A quick start feeling comfortable, (4:50 at the top corner) and held it together until 2km, but started to die between 2km and 2.5km.
I struggled home, but I wasn't able to take advantage of the good start.
A quick start feeling comfortable, (4:50 at the top corner) and held it together until 2km, but started to die between 2km and 2.5km.
I struggled home, but I wasn't able to take advantage of the good start.
Running warm up/down 39:11 [2] 5.57 km (7:02 / km) +14m 6:57 / km
Tuesday Nov 23, 2010 #
12 PM
Running 43:10 8.14 km (5:18 / km) +115m 4:57 / km
5 x 500m
A short session, with quite warm and difficult conditions today.
A short session, with quite warm and difficult conditions today.
Monday Nov 22, 2010 #
12 PM
Running 55:54 [2] 9.95 km (5:37 / km) +112m 5:19 / km
Sunday Nov 21, 2010 #
7 AM
Running 1:25:14 [2] 14.71 km (5:48 / km) +186m 5:27 / km