Training Log Archive: Bruce

Running 57:39 12.87 km (4:29 / km) +164m 4:13 / km

Running 45:55 [3] 7.64 km (6:01 / km) +138m 5:31 / km

Running intervals 50:00 10.0 km (5:00 / km)

Orienteering warm up/down 4:13 [1] 0.4 km (10:31 / km) +4m 10:01 / km

Orienteering tempo 33:51 [4] 8.44 km (4:01 / km) +93m 3:48 / km

Running warm up/down 16:37 [2] 7.7 km (2:09 / km) +55m 2:05 / km

Running 49:44 9.15 km (5:26 / km) +84m 5:12 / km

Running 55:09 [2] 9.23 km (5:59 / km) +59m 5:48 / km

Running long 2:00:55 [2] 22.95 km (5:16 / km) +184m 5:04 / km