Training Log Archive: BruceIn the 7 days ending Jan 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 15, 2011 #
8 AM
Running tempo 57:22 12.32 km (4:39 / km) +109m 4:28 / km
5kms tempo on slippery single tracks.
3-4 minute break, then a faster 6kms tempo on sealed bike tracks.
3-4 minute break, then a faster 6kms tempo on sealed bike tracks.
Thursday Jan 13, 2011 #
12 PM
Running intervals 58:00 9.61 km (6:02 / km) +108m 5:43 / km
A very wet descending set at the tan.
1500m
1250m
1000m
750m
500m
250m
1500m
1250m
1000m
750m
500m
250m
Wednesday Jan 12, 2011 #
12 PM
Running 1:01:01 [3] 12.14 km (5:02 / km) +170m 4:42 / km
Fawkner Park + 1.5 laps of the tan.
Very humid once again.
Very humid once again.
Tuesday Jan 11, 2011 #
12 PM
Running tempo 1:14:38 13.49 km (5:32 / km) +134m 5:16 / km
Botanical Fartlek - 2 laps
Monday Jan 10, 2011 #
12 PM
Running 1:00:49 [2] 12.03 km (5:03 / km) +117m 4:49 / km
Fawkner Park recovery run.
I was quite stiff for the first 2kms, but it got better towards the end.
I was quite stiff for the first 2kms, but it got better towards the end.
Sunday Jan 9, 2011 #
8 AM
Running long 2:27:51 [2] 29.36 km (5:02 / km) +171m 4:54 / km
Long run with Blair.
He did mention that he was aiming for 2.5hrs, but I thought that there would be a drop off option around 2hrs. As it turned out, we headed upstream a long way and were still heading away from home until Macleod station at around 90 minutes.
From here we headed across to La Trobe uni and back down Darebin Creek.
I felt comfortable the whole way, with some good sections up some hills (although this probably reflected Blair falling back a bit more than anything special from me).
I got to the end in good shape and could have finished harder if really pushed.
The rest of the day wasn't easy as I then had to bowl Torren out 5 times, and then walk with the kids to return some library books
He did mention that he was aiming for 2.5hrs, but I thought that there would be a drop off option around 2hrs. As it turned out, we headed upstream a long way and were still heading away from home until Macleod station at around 90 minutes.
From here we headed across to La Trobe uni and back down Darebin Creek.
I felt comfortable the whole way, with some good sections up some hills (although this probably reflected Blair falling back a bit more than anything special from me).
I got to the end in good shape and could have finished harder if really pushed.
The rest of the day wasn't easy as I then had to bowl Torren out 5 times, and then walk with the kids to return some library books