Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 22, 2011:

activity	#	time	miles		km		+m
Running	4	3:45:31	24.68	(9:08)	39.71	(5:41)	468
Orienteering	3	1:56:54	12.41	(9:25)	19.97	(5:51)	293
Total	7	5:42:25	37.08	(9:14)	59.68	(5:44)	761

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Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011

2 PM

Orienteering race 12:33 [5] 2.7 km (4:39 / km) +13m 4:32 / km

Easter Prologue
4th place in M21E
Open granite forest on a 1:5000 sprint map.
I started carefully, but gained confidence by nailing the first 2. There were 21 controls in 2.5km, so my main aim was to get around without any time loss. I probably could have pushed a little harder in the first half, but I was clean and put myself into contention for a good result.
I had a fair bit in reserve in the last 500m and ran hard recording splits within a second or two of the fastest over each of the last 5 legs.
Hopefully I can repeat this tomorrow over a longer course.

Route Gadget

Orienteering warm up/down 25:00 [1] 4.0 km (6:15 / km)

Day 1 (Prologue) Long - Splits