Training Log Archive: BruceIn the 7 days ending May 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 7, 2011 #
1 PM
Running warm up/down 6:55 [2] 1.17 km (5:55 / km)
Orienteering intervals 40:00 [4] 7.27 km (5:30 / km) +175m 4:55 / km
No AV Relays for me after so many races in the last month, and more to come in the next fortnight.
However, I did manage a tough terrain interval session.
The Melbourne Forest Loop course continues to be tougher than I can ever remember, with many of the minor trails from past season covered with thick long grass, oversize shrubs and fallen timber.
I completed the 6 sectors as intervals with a combined time of 40 minutes. Far slower than the 36 minutes continuous efforts that I could manage a couple of years ago in drought conditions.
Some of the hills were barely runnable.
The grass seeds are also a really annoying to get out of your socks.
However, I did manage a tough terrain interval session.
The Melbourne Forest Loop course continues to be tougher than I can ever remember, with many of the minor trails from past season covered with thick long grass, oversize shrubs and fallen timber.
I completed the 6 sectors as intervals with a combined time of 40 minutes. Far slower than the 36 minutes continuous efforts that I could manage a couple of years ago in drought conditions.
Some of the hills were barely runnable.
The grass seeds are also a really annoying to get out of your socks.
Running warm up/down 5:16 [2] 0.97 km (5:24 / km) +22m 4:52 / km
Friday May 6, 2011 #
12 PM
Running 59:34 [2] 11.89 km (5:01 / km) +133m 4:45 / km
Thursday May 5, 2011 #
12 PM
Running hills 42:31 7.7 km (5:31 / km) +51m 5:20 / km
Wednesday May 4, 2011 #
Note
Happy Star Wars Day... May the 4th be with you!
12 PM
Running long 1:15:23 [2] 15.03 km (5:01 / km) +148m 4:47 / km
Mike's Meander
Tuesday May 3, 2011 #
12 PM
Running intervals 1:05:56 11.7 km (5:38 / km) +110m 5:23 / km
Descending Set
1500m, 1250, 1000, 750, 500, 250
5:15 4:13 3:13 2:24 1:34 43
A good start, but it was tough to keep up the high pace after a big week of racing.
1500m, 1250, 1000, 750, 500, 250
5:15 4:13 3:13 2:24 1:34 43
A good start, but it was tough to keep up the high pace after a big week of racing.
Sunday May 1, 2011 #
12 PM
Orienteering race 41:12 [5] 6.66 km (6:11 / km) +244m 5:14 / km
Australian Middle Champs - Marginata, WA
5th place in M21E
A good run. I struggled for pace early in the rough rocky ground, but I ran strongly in the second half and made up a few places.
Route Gadget
5th place in M21E
A good run. I struggled for pace early in the rough rocky ground, but I ran strongly in the second half and made up a few places.
Route Gadget