Training Log Archive: BruceIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
12 PM
Running 48:36 [2] 9.46 km (5:08 / km) +76m 4:56 / km
Easy run to Studley Park Boathouse, and back on the other side of the river.
Friday Jul 1, 2011 #
12 PM
Running 57:53 [2] 11.68 km (4:57 / km) +137m 4:41 / km
2 laps Fitzroy Gardens and the MCG
Thursday Jun 30, 2011 #
7 AM
Running 38:57 8.19 km (4:45 / km) +201m 4:14 / km
Wednesday Jun 29, 2011 #
12 PM
Running 1:05:17 [2] 12.77 km (5:07 / km) +154m 4:49 / km
Tuesday Jun 28, 2011 #
12 PM
Running warm up/down 12:20 [2] 2.19 km (5:38 / km) +11m 5:30 / km
Running tempo 30:24 [4] 8.03 km (3:47 / km) +46m 3:41 / km
8km progressive tempo
Good progression in pace for 6.5km, then a bit of a tough patch, but finished off well over the last 800m.
My right calf was a little tight at the end, so I'll monitor this.
Good progression in pace for 6.5km, then a bit of a tough patch, but finished off well over the last 800m.
My right calf was a little tight at the end, so I'll monitor this.
Running warm up/down 19:25 [2] 3.57 km (5:26 / km) +53m 5:03 / km
Monday Jun 27, 2011 #
12 PM
Running warm up/down 12:10 [2] 2.19 km (5:33 / km) +51m 4:58 / km
Running 51:08 [3] 10.67 km (4:47 / km) +52m 4:41 / km
Sunday Jun 26, 2011 #
10 AM
Orienteering 35:17 [1] 2.64 km (13:23 / km) +69m 11:50 / km
Orienteering race 40:11 [5] ** 7.49 km (5:22 / km) +163m 4:50 / km
Plenty Gorge Orienteering
I had some trouble with #1 which seemed to be incorrect and wasted close to a minute. I lost 10 seconds on #2 due to the control being placed about 30m from the control circle. The other time loss was a small detour in the wrong direction on the way to #6. Other than that I was quite fast. It was a tough run though - it felt like most of the course either up hill or into the strong wind.
The best route choice leg was 9-F. I ran 2.49 for 590m, but the straight line was 326m. I don't know anyone else's split.
Other notable times.
Blair 46.50
David Colls 48
Dion 50
Vanessa 58
I had some trouble with #1 which seemed to be incorrect and wasted close to a minute. I lost 10 seconds on #2 due to the control being placed about 30m from the control circle. The other time loss was a small detour in the wrong direction on the way to #6. Other than that I was quite fast. It was a tough run though - it felt like most of the course either up hill or into the strong wind.
The best route choice leg was 9-F. I ran 2.49 for 590m, but the straight line was 326m. I don't know anyone else's split.
Other notable times.
Blair 46.50
David Colls 48
Dion 50
Vanessa 58