Training Log Archive: BruceIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
12 PM
Orienteering 1:22:21 [4] 12.9 km (6:23 / km) +266m 5:47 / km
Back into some serious training this weekend after a short injury break.
Started with a terrain running strengthener.
One and a half laps of the Melbourne Forest Loop, which continues to be tougher than ever with long thick grass over most of the course.
Started with a terrain running strengthener.
One and a half laps of the Melbourne Forest Loop, which continues to be tougher than ever with long thick grass over most of the course.
Friday Jul 15, 2011 #
12 PM
Running 47:56 [2] 8.53 km (5:37 / km) +93m 5:20 / km
lap of the tan
A few sore muscles from the excrutiating massage yesterday, but otherwise fine.
A few sore muscles from the excrutiating massage yesterday, but otherwise fine.
Wednesday Jul 13, 2011 #
12 PM
Running hills 55:32 [3] 10.2 km (5:27 / km) +155m 5:04 / km
Groin pain settled enough to run without discomfort. It got no worse or better during the run.
Sunday Jul 10, 2011 #
10 AM
Orienteering intervals 4:26 [5] 0.91 km (4:52 / km) +16m 4:29 / km
Orienteering intervals 7:45 [5] 1.78 km (4:21 / km) +16m 4:09 / km
Orienteering intervals 4:02 [5] 0.77 km (5:13 / km) +6m 5:02 / km
1 PM
Orienteering 20:29 [5] 4.77 km (4:17 / km) +23m 4:11 / km