Training Log Archive: BruceIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
3 PM
Running tempo 52:01 [4] 11.59 km (4:29 / km) +116m 4:16 / km
Friday Jul 22, 2011 #
12 PM
Running 36:44 [2] 7.19 km (5:06 / km) +126m 4:42 / km
Thursday Jul 21, 2011 #
12 PM
Running 1:13:39 10.95 km (6:43 / km) +87m 6:28 / km
Mona Fartlek
approx 5.5km in 20 mins
approx 5.5km in 20 mins
Wednesday Jul 20, 2011 #
12 PM
Running long 1:18:13 [3] 16.15 km (4:51 / km) +94m 4:42 / km
Tuesday Jul 19, 2011 #
12 PM
Running hills 56:35 10.5 km (5:23 / km) +155m 5:01 / km
Killer loop x 6
Knee soreness has settled down quite well today, and was not a problem.
Knee soreness has settled down quite well today, and was not a problem.
Monday Jul 18, 2011 #
12 PM
Running 43:17 [2] 8.02 km (5:24 / km) +91m 5:07 / km
Fawkner Park
I pulled up after my long run with some left knee soreness. I could still notice it a little today, so I went very easy to see if that would help. It did seem to get a little better, but I'll monitor it again tomorrow.
I pulled up after my long run with some left knee soreness. I could still notice it a little today, so I went very easy to see if that would help. It did seem to get a little better, but I'll monitor it again tomorrow.
Sunday Jul 17, 2011 #
8 AM
Running long 2:02:35 [2] 25.0 km (4:54 / km) +123m 4:47 / km
Long run with some Midday Milers, most of whom are training for the Melbourne Marathon in October.
Eaglemont Tennis Club to Westerfolds Park and back. This was longer than usual, and it was a bit of a grind on the way back.
I'm now pretty tired after watching the Tour, and then a big run.
Eaglemont Tennis Club to Westerfolds Park and back. This was longer than usual, and it was a bit of a grind on the way back.
I'm now pretty tired after watching the Tour, and then a big run.