Training Log Archive: BruceIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
9 AM
Running tempo 46:00 9.03 km (5:06 / km) +84m 4:52 / km
A recovery run to Pelican Plaza, then a faster pace back along Milne Rd to simulate a sprint distance course length.
Friday Jan 27, 2012 #
Orienteering tempo 33:50 [4] 8.0 km (4:14 / km)
West Lakes Summer Series.
17 controls out of 20 in hot conditions. I struggled to keep the pace high in the second half of the run.
I think that my Garmin 405 is dying. It failed again on me today, so just a map with no route. For the record, I left out 38, 45 & 46.
Interesting results for the scatter course, given that there were several variations of controls for different age classes. It must be some sort of handicap system.
http://sa.orienteering.asn.au/results/2012/summer0...
17 controls out of 20 in hot conditions. I struggled to keep the pace high in the second half of the run.
I think that my Garmin 405 is dying. It failed again on me today, so just a map with no route. For the record, I left out 38, 45 & 46.
Interesting results for the scatter course, given that there were several variations of controls for different age classes. It must be some sort of handicap system.
http://sa.orienteering.asn.au/results/2012/summer0...
Thursday Jan 26, 2012 #
Running long 1:30:00 [4] 18.0 km (5:00 / km)
Australia Day run from Brighton, SA to Hallet Cove and return with the Southern Arrows.
Lots and lots of stairs on the boardwalk on top of the cliffs above St Vincents Gulf. A spectacular sightseeing run and good company.
Lots and lots of stairs on the boardwalk on top of the cliffs above St Vincents Gulf. A spectacular sightseeing run and good company.
Tuesday Jan 24, 2012 #
12 PM
Running warm up/down 11:25 [2] 2.05 km (5:35 / km) +10m 5:27 / km
Running intervals 48:21 [4] 7.83 km (6:11 / km) +106m 5:47 / km
Monday Jan 23, 2012 #
12 PM
Running 55:37 [2] 10.69 km (5:12 / km) +131m 4:54 / km
Sunday Jan 22, 2012 #
8 AM
Orienteering 31:01 [3] 3.88 km (7:59 / km) +50m 7:30 / km
Sprint Training - Darebin Parklands
12 PM
Orienteering race 19:02 [5] 4.63 km (4:07 / km) +22m 4:01 / km
Sprint Training - La Trobe Uni.
Mass start with Bryan and Evan. I punched the last control first, but Bryan beat me to the finish by a nose.
Mass start with Bryan and Evan. I punched the last control first, but Bryan beat me to the finish by a nose.
Orienteering warm up/down 20:58 [2] 1.93 km (10:51 / km) +5m 10:43 / km