Training Log Archive: BruceIn the 7 days ending Feb 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 16:54 [5] 3.33 km (5:04 / km) +13m 4:58 / km
Orienteering race 16:46 [5] *** 4.2 km (4:00 / km) +13m 3:56 / km
Orienteering race 46:55 [4] 11.0 km (4:16 / km) +121m 4:03 / km
Running long 1:51:29 [3] 20.0 km (5:34 / km) +412m 5:03 / km