Training Log Archive: BruceIn the 7 days ending Feb 25, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 47:00 [2] 6.96 km (6:45 / km) +41m 6:34 / km
Orienteering 48:13 [1] 4.26 km (11:18 / km) +9m 11:11 / km
Orienteering race 35:43 [5] ** 8.92 km (4:00 / km) +123m 3:45 / km
Running race 5:33 [5] 1.7 km (3:16 / km) +1m 3:15 / km
Running 1:01:27 [3] 9.53 km (6:27 / km) +160m 5:57 / km