Training Log Archive: BruceIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
11 AM
Running tempo 54:49 [4] 12.59 km (4:21 / km) +78m 4:13 / km
10km tempo paced run through Ivanhoe, returning on the East Kew side of the Yarra.
Friday Jun 22, 2012 #
12 PM
Running 1:41:06 [2] 20.56 km (4:55 / km) +139m 4:45 / km
I don't think I'll get a chance for a long run on the weekend, so I did an extended run at lunch time today.
Thursday Jun 21, 2012 #
12 PM
Running intervals 49:12 [4] 8.53 km (5:46 / km) +72m 5:32 / km
8 x 500m
wet, wet and wet
Cold, muddy and slippery.
Did I mention that it was wet?
wet, wet and wet
Cold, muddy and slippery.
Did I mention that it was wet?
Wednesday Jun 20, 2012 #
8 AM
Cycling 23:06 [2] 6.7 km (17.4 kph) +35m
2 PM
Running 1:10:06 [2] 13.25 km (5:17 / km) +151m 5:00 / km
Long run on my own after lunch due to a lunch time meeting.
I usually block out my calendar, but someone higher up in the food chain invited me to this one.
I usually block out my calendar, but someone higher up in the food chain invited me to this one.
5 PM
Cycling 23:44 [2] 7.56 km (19.1 kph) +36m
Tuesday Jun 19, 2012 #
12 PM
Running warm up/down 13:26 [2] 2.11 km (6:23 / km) +11m 6:13 / km
Running tempo 31:00 [4] 8.02 km (3:52 / km) +45m 3:46 / km
8km progressive tempo at the tan.
Running warm up/down 19:45 [2] 3.63 km (5:26 / km) +56m 5:03 / km
Monday Jun 18, 2012 #
12 PM
Running 58:20 [2] 10.54 km (5:32 / km) +124m 5:14 / km
Fawkner Park
I had heavy legs today, but they seemed better by the end of the recovery run. After all, that is the purpose of the recovery run.
I had heavy legs today, but they seemed better by the end of the recovery run. After all, that is the purpose of the recovery run.
Sunday Jun 17, 2012 #
8 AM
Running long 2:02:09 [2] 23.26 km (5:15 / km) +202m 5:02 / km
Long run at Yarra Bend with Blair.
This was an easy paced run and I found the distance no problem. We bumped into Keith and his dog, Nicola and Tash and then Aaron Dodd at various points on the run.
This was followed by Anne's yummy pancakes while watching Yukola on the internet.
This was an easy paced run and I found the distance no problem. We bumped into Keith and his dog, Nicola and Tash and then Aaron Dodd at various points on the run.
This was followed by Anne's yummy pancakes while watching Yukola on the internet.