Training Log Archive: BruceIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
11 AM
Cycling hills 1:12:16 [4] 21.79 km (18.1 kph) +249m
Yarra Boulevard Kew
Friday Aug 3, 2012 #
Note
I'm not happy with a 70% knee. I hope that it can recover further with a few more days off running before Darwin.
My running fitness may suffer, but first I need to be able to run without pain.
My running fitness may suffer, but first I need to be able to run without pain.
8 AM
Cycling 22:23 [2] 6.65 km (17.8 kph) +36m
4 PM
Cycling 25:36 [2] 6.99 km (16.4 kph) +44m
Thursday Aug 2, 2012 #
9 AM
Cycling 23:21 [2] 6.33 km (16.3 kph) +36m
12 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Still a bit sore when running, but my knee is feeling stronger.
5 PM
Cycling 25:13 [2] 6.44 km (15.3 kph) +18m
Wednesday Aug 1, 2012 #
8 AM
Cycling 21:01 [2] 6.21 km (17.7 kph) +24m
12 PM
Running 42:08 [2] 7.22 km (5:50 / km) +111m 5:25 / km
My knee was fine when walking, although it was a bit uncomfortable when running. I pulled up well afterwards though, so I'll persist.
5 PM
Cycling 32:31 [2] 8.94 km (16.5 kph) +59m
Tuesday Jul 31, 2012 #
Note
Another early morning wake up in the hope of witnessing an Aussie gold medal in the swimming pool. Perhaps I should stay asleep and hope that brings better luck to the Aussies.
8 AM
Cycling 25:43 [2] 6.55 km (15.3 kph) +37m
12 PM
Running 19:56 [1] 2.1 km (9:30 / km)
A few strides around Carlton Gardens
5 PM
Cycling 22:22 [2] 6.52 km (17.5 kph) +52m
Monday Jul 30, 2012 #
8 AM
Cycling 27:32 [2] 6.6 km (14.4 kph) +36m
5 PM
Cycling 21:05 [2] 6.55 km (18.6 kph) +22m
Sunday Jul 29, 2012 #
10 AM
Cycling long 1:35:03 [3] 31.01 km (19.6 kph) +96m