Training Log Archive: BruceIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
7 AM
Running 52:49 [2] 10.39 km (5:05 / km) +67m 4:56 / km
Yarra Bend golf course run.
I felt that my knee was beginning to feel normal, and as it is getting stronger, I don't seem to be favouring one side.
I felt that my knee was beginning to feel normal, and as it is getting stronger, I don't seem to be favouring one side.
Thursday Sep 27, 2012 #
12 PM
Running 48:00 9.65 km (4:59 / km) +77m 4:47 / km
6 x 3mins at 3/4 pace at the Tan.
I jogged along at the back of the pack, and quickly lost them into the distance. After a minute rest, we back tracked, so I had some company at the end of each even rep.
My legs felt quite good, but my lungs struggled a bit - not having done any workouts like this since early July.
I jogged along at the back of the pack, and quickly lost them into the distance. After a minute rest, we back tracked, so I had some company at the end of each even rep.
My legs felt quite good, but my lungs struggled a bit - not having done any workouts like this since early July.
Wednesday Sep 26, 2012 #
Note
Are NZ school kids really that much better than Australians?
Allowing the NZ team to run in the Australian schools champs seems to be helping NZ orienteering, but I’m wondering if it is helping our Australian juniors as much?
Allowing the NZ team to run in the Australian schools champs seems to be helping NZ orienteering, but I’m wondering if it is helping our Australian juniors as much?
C • NZ 6
5 PM
Cycling 20:00 [2] 6.5 km (19.5 kph)
Cycling 22:02 [2] 6.44 km (17.5 kph) +45m
Tuesday Sep 25, 2012 #
8 AM
Cycling 20:56 [2] 6.55 km (18.8 kph) +46m
12 PM
Running 23:30 [2] 3.74 km (6:17 / km) +83m 5:39 / km
Running 8:00 1.92 km (4:10 / km) +12m 4:02 / km
4 x 1min run throughs at Gosch's paddock while Melbourne Storm were conducting their final training session in Melbourne on the next oval.
Running 16:10 [2] 3.16 km (5:07 / km) +53m 4:43 / km
5 PM
Cycling 20:45 [2] 6.44 km (18.6 kph) +52m
Monday Sep 24, 2012 #
8 AM
Cycling 20:23 [2] 6.6 km (19.4 kph) +36m
12 PM
Running 52:57 [3] 10.41 km (5:05 / km) +125m 4:48 / km
Fawkner Park in reverse
5 PM
Cycling 19:21 [2] 6.6 km (20.5 kph) +58m
Sunday Sep 23, 2012 #
9 AM
Running 46:19 [2] 8.99 km (5:09 / km) +72m 4:57 / km
Soft grassy run around Yarra Bend Golf Course.
I'm looking forward to the new Adventure Mini Golf Course that is being built.
I'm looking forward to the new Adventure Mini Golf Course that is being built.