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Training Log Archive: Bruce

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Running5 5:23:00 35.82(9:01) 57.64(5:36) 671
  Cycling8 3:09:08 32.19(10.2/h) 51.8(16.4/h) 257
  Orienteering1 37:07 5.19(7:09) 8.35(4:27) 115
  Total12 9:09:15 73.19(7:30) 117.79(4:40) 1043

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SuMoTuWeThFrSa

Friday Nov 30, 2012 #

8 AM

Cycling 17:45 [2] 6.64 km (22.4 kph) +24m

12 PM

Running warm up/down 13:31 [2] 2.25 km (6:00 / km) +11m 5:51 / km

Running intervals 45:44 intensity: (20:00 @2) + (25:44 @4) 8.27 km (5:32 / km) +98m 5:13 / km

4 x 1000m at the tan
4 PM

Cycling 20:52 [2] 6.51 km (18.7 kph) +37m

Thursday Nov 29, 2012 #

7 AM

Running 36:49 [2] 6.61 km (5:34 / km) +46m 5:23 / km

Cycling 21:04 [2] 6.31 km (18.0 kph) +36m

6 PM

Cycling 27:54 [2] 6.4 km (13.8 kph) +20m

Wednesday Nov 28, 2012 #

8 AM

Cycling 32:10 [2] 6.6 km (12.3 kph) +35m

5 PM

Cycling 23:23 [2] 5.74 km (14.7 kph) +24m

Orienteering tempo 37:07 [4] 8.35 km (4:27 / km) +115m 4:10 / km

Yarran Dheran

3rd place
Unfortunately there were several misplaced controls and one missing control at 14.



Tuesday Nov 27, 2012 #

12 PM

Running warm up/down 20:50 [2] 2.52 km (8:15 / km) +7m 8:09 / km

Running race 6:28 [5] 2.0 km (3:14 / km) +13m 3:08 / km

Melbourne Midday Milers, Peter Moore 2km sealed handicap race.
The Start/Finish was opposite the Pillars of Wisdom and course went anti-clockwise around the 2 bridges (Swan and Anderson - not the English Cricket bowlers).
I started out with a solid first kilometer. I was feeling good, so I pushed hard and caught and passed my "30 second" man with 400m to go.
I finished off well with about 3:10 for the 2nd km.

Preliminary results below:
Note that the "sealed" handicap results will not be announced until Friday evening. Assuming that the start list was seeded in handicap order, I may be reasonable chance.
Runner Start Finish Time
Fletch 0 08:02.9 08:02.9
Biggers 0:30 08:27.1 07:57.1
Vincent 1:00 08:31.6 07:31.6
Monk 1:30 08:44.9 07:14.9
GG 2:00 DNS DNS
Racer 2:30 09:22.8 06:52.8
Gerard 3:00 DNS DNS
Rafa 3:30 10:47.0 07:17.0
Roger 4:00 10:49.5 06:49.5
Selim 4:15 11:11.9 06:56.9
Thai 4:30 11:32.8 07:02.9
Hutz 5:00 12:01.7 07:01.7
Licka 5:30 12:37.7 07:07.7
Bruce 6:00 12:28.9 06:28.9
Tony 6:15 13:04.0 06:49.0
Katie 6:30 13:26.8 06:56.8
Lurch 7:00 13:48.6 06:48.6
Mitho 7:30 14:01.4 06:31.4
Smurf 8:00 14:41.5 06:41.5
Slips 8:30 14:37.2 06:07.2
Bacchus 9:00 15:12.5 06:12.5
Dozer 9:30 15:41.8 06:11.8
Stevie 10:00 16:12.0 06:12.0
Byron 10:15 16:32.0 06:17.0
Woolies 10:30 16:32.7 06:02.7
House 11:00 16:55.8 05:55.8

I've never won a handicap race in 13 years running with the Melbourne Midday Milers. It seems that your form has to drop significantly to be given a decent mark. Perhaps this is one positive for me from being injured this year.

Running warm up/down 34:42 [2] 5.81 km (5:59 / km) +97m 5:31 / km

Monday Nov 26, 2012 #

8 AM

Cycling 26:25 [2] 6.7 km (15.2 kph) +37m

12 PM

Running 1:10:26 [3] 13.31 km (5:18 / km) +99m 5:06 / km

Albert Park loop
4 PM

Cycling 19:35 [2] 6.89 km (21.1 kph) +44m

Sunday Nov 25, 2012 #

8 AM

Running long 1:34:30 [2] 16.87 km (5:36 / km) +300m 5:09 / km

Yarra Bend Park.
Longest run for several months. I was quite slow, but the objective was just to be out for over 90 minutes.

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