Training Log Archive: BruceIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 19:02 [5] *** 3.21 km (5:55 / km) +139m 4:52 / km
spiked:25/27c
Orienteering race 17:00 [5] *** 4.17 km (4:04 / km) +13m 4:01 / km
Orienteering race 19:50 [5] *** 3.73 km (5:19 / km) +15m 5:13 / km
Orienteering race 16:30 [5] ** 4.14 km (3:59 / km)
Orienteering race 20:30 [5] **** 3.81 km (5:23 / km) +80m 4:52 / km
Orienteering race 18:50 [5] **** 4.22 km (4:28 / km) +1m 4:28 / km
Orienteering race 36:30 [5] **** 4.5 km (8:07 / km)
Orienteering race 55:00 [5] **** 6.5 km (8:28 / km) +380m 6:33 / km