Running intervals 1:01:08 11.72 km (5:13 / km) +115m4:58 / km
Intervals at the tan.
1000m, 1500m, 1500m
I surprised myself with how fresh I felt after Saturday's effort. My legs were quite good for the session, although I did tire a little on the third rep near the end.
5 PM
Orienteering21:43 [2] 6.52 km (3:20 / km) +23m3:16 / km