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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Running4 4:01:15 25.51(9:27) 41.05(5:53) 514
  Cycling8 3:23:29 35.41(10.4/h) 56.99(16.8/h) 312
  Orienteering2 1:02:27 10.13(6:10) 16.31(3:50) 128
  Total14 8:27:11 71.05(7:08) 114.34(4:26) 954

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SuMoTuWeThFrSa

Saturday Apr 13, 2013 #

1 PM

Orienteering tempo 40:44 [4] 9.78 km (4:10 / km) +105m 3:57 / km

Park & Street Orienteering
Bundoora Parklands
Score Event


Friday Apr 12, 2013 #

4 PM

Cycling 22:12 [2] 6.4 km (17.3 kph) +36m

Thursday Apr 11, 2013 #

9 AM

Cycling 23:20 [2] 6.64 km (17.1 kph) +36m

12 PM

Running warm up/down 28:08 [2] 2.69 km (10:28 / km) +21m 10:05 / km

Running tempo 13:02 [5] 3.74 km (3:29 / km) +41m 3:18 / km

Lap of the tan in 3 stages.

Running warm up/down 20:48 [2] 1.88 km (11:04 / km) +57m 9:37 / km

6 PM

Cycling 39:32 [2] 10.78 km (16.4 kph) +51m

Wednesday Apr 10, 2013 #

8 AM

Cycling 20:40 [2] 6.63 km (19.2 kph) +36m

12 PM

Running long 1:26:34 [2] 15.5 km (5:35 / km) +158m 5:19 / km

Mike's Meander
5 PM

Cycling 28:00 [2] 6.82 km (14.6 kph) +40m

Tuesday Apr 9, 2013 #

8 AM

Cycling 19:43 [2] 6.54 km (19.9 kph) +38m

12 PM

Running intervals 1:01:08 intensity: (30:00 @2) + (31:08 @4) 11.72 km (5:13 / km) +115m 4:58 / km

Intervals at the tan.
1000m, 1500m, 1500m
I surprised myself with how fresh I felt after Saturday's effort. My legs were quite good for the session, although I did tire a little on the third rep near the end.
5 PM

Orienteering 21:43 [2] 6.52 km (3:20 / km) +23m 3:16 / km

Monday Apr 8, 2013 #

8 AM

Cycling 23:24 [2] 6.55 km (16.8 kph) +35m

1 PM

Running 31:35 [2] 5.53 km (5:43 / km) +122m 5:09 / km

5 PM

Cycling 26:38 [2] 6.62 km (14.9 kph) +40m

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