Training Log Archive: BruceIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Orienteering race 18:02 [5] *** 3.93 km (4:35 / km) +43m 4:21 / km
Map 1 of 2
Map 2 of 2
Orienteering race 50:45 [5] **** 7.32 km (6:56 / km) +182m 6:10 / km
Thursday May 2, 2013 #
Cycling 19:58 [2] 6.6 km (19.8 kph) +36m
Running 4:55 [2] 1.0 km (4:56 / km) +2m 4:53 / km
Running 7:06 [2] 0.68 km (10:25 / km) +7m 9:54 / km
Wednesday May 1, 2013 #
Cycling 1:15:00 [2] 20.0 km (16.0 kph)
Running 31:14 [2] 5.98 km (5:13 / km) +28m 5:06 / km
Running 30:44 [2] 5.67 km (5:25 / km) +14m 5:21 / km
Tuesday Apr 30, 2013 #
Cycling 22:55 [2] 6.56 km (17.2 kph) +37m
Running 58:59 [4] 9.7 km (6:05 / km) +94m 5:48 / km
Cycling 25:00 [2] 6.5 km (15.6 kph)
Monday Apr 29, 2013 #
Cycling 27:36 [2] 7.26 km (15.8 kph) +39m
Running 1:01:25 [2] 11.21 km (5:29 / km) +122m 5:12 / km
Running 46:20 [2] 7.24 km (6:24 / km) +28m 6:16 / km
Sunday Apr 28, 2013 #
Running warm up/down 7:38 [2] 1.17 km (6:31 / km) +26m 5:52 / km
Running long 59:08 [5] 15.0 km (3:57 / km) +240m 3:39 / km
3 x 5km on the undulating Yarra Boulevard.
I started to struggle a little on the hills in the third 5km, but I kept it under 4min/km.
Torren's Fitzroy U9 team continued their winning run, with a 13.6 84 to 1.0 6 win over Macleod. Torren kicked his first goal, and set up another with a pass to the goal square from the pocket. His coach praised him at half time for doing the team thing at ensuring a certain goal (although he told me later that he was actually going for goal and mis-kicked it!)
Running warm up/down 8:57 [2] 1.47 km (6:05 / km) +31m 5:30 / km