Training Log Archive: Bruce

Orienteering race 41:49 [5] *** 8.21 km (5:05 / km) +50m 4:56 / km
(injured)

Bendigo Orienteering
Fiddlers Green



I had a crash on a track after leaving #6. I hit the deck hard with a loop of wire around my legs. Unfortunately it was one of those invisible hazards that I couldn't do anything about.
I cut my left elbow and grazed my left knee. There was a fair bit of blood coming out of my elbow.
After dusting myself off and walking for a minute, I continued on slowly, but I was a bit concerned and didn't race hard. I had a few stops to wash my cuts and stop some of the bleeding.

Orienteering warm up/down 26:25 [2] 2.74 km (9:38 / km) +10m 9:27 / km

Cycling 25:00 [2] 6.5 km (15.6 kph)

Running tempo 46:01 [4] 9.33 km (4:56 / km) +125m 4:37 / km

Cycling 15:59 [2] 3.47 km (13.0 kph) +7m

Cycling 13:38 [2] 3.02 km (13.3 kph) +23m

Cycling 25:00 [2] 6.5 km (15.6 kph)

Cycling 25:00 [2] 6.5 km (15.6 kph)

Cycling 22:17 [2] 6.62 km (17.8 kph) +36m

Running long 1:22:06 [2] 14.18 km (5:47 / km) +5m 5:47 / km

Cycling 25:00 [2] 6.5 km (15.6 kph)

Cycling 24:59 [2] 6.59 km (15.8 kph) +35m

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Running tempo 29:59 [4] 7.62 km (3:56 / km) +26m 3:52 / km

Running warm up/down 14:06 [2] 2.72 km (5:11 / km) +18m 5:01 / km

Cycling 25:16 [2] 6.54 km (15.5 kph) +34m

Cycling 22:50 [2] 6.61 km (17.4 kph) +36m

Running 58:29 [2] 9.57 km (6:07 / km) +103m 5:48 / km

Cycling 21:52 [2] 6.57 km (18.0 kph) +28m

Orienteering race 1:51:05 [5] **** 16.78 km (6:37 / km) +431m 5:52 / km