Training Log Archive: BruceIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
Orienteering race 39:28 [5] *** 7.77 km (5:05 / km) +111m 4:45 / km
spiked:11/11c
Sedgwick
A good clean run spiking all controls and feeling quite fast in the forest.
I think I took a good route choice on the long leg.
Orienteering warm up/down 18:55 [2] 2.49 km (7:36 / km) +24m 7:15 / km
Thursday May 30, 2013 #
Cycling 21:34 [2] 6.59 km (18.3 kph) +38m
Running 24:17 [2] 3.81 km (6:23 / km) +64m 5:53 / km
Running hills 18:36 [5] 4.17 km (4:28 / km) +27m 4:19 / km
A new season best time today, running solo. I got a bit wet, but I ran strongly until the end without the usual fade on the last 3 hills.
Running 19:38 [2] 3.52 km (5:35 / km) +31m 5:21 / km
Wednesday May 29, 2013 #
Cycling 23:30 [2] 6.49 km (16.6 kph) +37m
Running 1:25:23 [2] 15.45 km (5:32 / km) +105m 5:21 / km
Cycling 24:28 [2] 7.53 km (18.5 kph) +26m
Tuesday May 28, 2013 #
Cycling 23:38 [2] 6.65 km (16.9 kph) +35m
Running 58:41 11.16 km (5:16 / km) +100m 5:02 / km
1500m, 1250m, 1000m, 750m, 500m, 250m
Cycling 20:18 [2] 6.51 km (19.2 kph) +45m
Monday May 27, 2013 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Sunday May 26, 2013 #
Running 1:29:03 [2] 14.37 km (6:12 / km) +198m 5:48 / km
The day improved with an awesome day of footy.
First I got to goal umpire at Torren's match. In the first quarter Torren took a mark at the top of the goal square and went back and kicked a goal over my head. It was a great feeling for a dad to signal the goal and wave the flags for him!
The boys and I then went to the North Melbourne v Adelaide game at Etihad Stadium. For 95 minutes we felt pretty miserable, especially when we were 39 points down. Then with 5 minutes to go, we got back to within 24 points, and there was a sense of belief that the Crows could do it. The next 5 minutes was awesome. Everything went perfectly and the Crows got up by a point.
I have seen nothing like it since 1997 when the Crows defeated the Western Bulldogs in the Preliminary final.