Training Log Archive: BruceIn the 7 days ending Jun 29, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 18:54 [4] 4.8 km (3:56 / km) +41m 3:47 / km
Running race 6:34 [5] 2.11 km (3:07 / km) +4m 3:05 / km
Orienteering race 34:14 [5] * 7.43 km (4:36 / km) +33m 4:30 / km