Training Log Archive: BruceIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
Orienteering race 48:24 [5] ** 11.99 km (4:02 / km) +134m 3:49 / km
Bundoora Parade
I had a good battle with Andrew Hester for the first 20 minutes before I pulled away.
Friday Jul 5, 2013 #
Cycling 21:05 [2] 6.5 km (18.5 kph) +37m
Running 1:12:49 [2] 13.06 km (5:34 / km) +122m 5:19 / km
Cycling 19:37 [2] 6.49 km (19.9 kph) +54m
Thursday Jul 4, 2013 #
Cycling 20:34 [2] 6.52 km (19.0 kph) +36m
Running 11:29 [2] 2.1 km (5:28 / km) +19m 5:14 / km
Running intervals 24:21 [4] 5.58 km (4:22 / km) +11m 4:19 / km
Running 25:06 [2] 3.57 km (7:02 / km) +54m 6:33 / km
Wednesday Jul 3, 2013 #
Cycling 23:11 [2] 6.5 km (16.8 kph) +34m
Running long 1:21:12 [2] 15.52 km (5:14 / km) +172m 4:57 / km
Cycling 23:00 [2] 6.52 km (17.0 kph)
Tuesday Jul 2, 2013 #
Cycling 24:41 [2] 7.07 km (17.2 kph) +40m
Running 13:07 [2] 2.36 km (5:33 / km) +15m 5:23 / km
Running intervals 28:00 [4] 6.61 km (4:14 / km) +41m 4:06 / km
The reps were a little slower than last time, but the recoveries were 30 seconds shorter.
My legs were a bit tired, probably from too little sleep (caused by Tour de France watching).
Running 27:04 [2] 3.71 km (7:18 / km) +57m 6:47 / km
Cycling 24:29 [2] 6.94 km (17.0 kph) +28m
Monday Jul 1, 2013 #
Cycling 19:59 [2] 6.47 km (19.4 kph) +36m
Running 57:04 [2] 9.56 km (5:58 / km) +134m 5:35 / km
Sunday Jun 30, 2013 #
Running warm up/down 11:36 [2] 1.54 km (7:33 / km) +14m 7:13 / km
Orienteering long 1:23:53 [3] * 17.61 km (4:46 / km) +159m 4:33 / km
spiked:40/40c
2hr Score Event
Park & Street Orienteering
