Training Log Archive: Bruce

Orienteering warm up/down 20:45 [2] 1.08 km (19:17 / km)

Orienteering race 45:53 [5] ***** 7.0 km (6:33 / km) +172m 5:50 / km
spiked:15/17c

Bendigo Rocks 2
Kooyoora Spur

Rain and thick fog on the spur. Very tricky conditions, both with limited visibility, and slippery rocks. It felt like playing Catching Features in a night race.

2nd place, 90 seconds behind Toph.


I started poorly, drifting to the left badly, losing a minute. Later I had trouble on 9 in the thick fog. I navigated carefully to the circle, and ran to within 20m of the control, but I couldn't see the feature in the fog. After 90 seconds I returned from a different direction and saw it clearly.

Cycling 50:00 [2] 12.99 km (15.6 kph) +36m

Cycling 22:00 [2] 6.64 km (18.1 kph) +36m

Cycling 22:23 [2] 6.42 km (17.2 kph) +25m

Cycling 23:20 [2] 6.56 km (16.9 kph) +36m

Cycling 23:32 [2] 6.52 km (16.6 kph) +49m

Cycling 25:21 [2] 6.55 km (15.5 kph) +46m

Running warm up/down 11:26 [2] 2.15 km (5:18 / km) +6m 5:14 / km

Running intervals 44:29 [4] 8.84 km (5:02 / km) +131m 4:41 / km
(injured)

Cycling 27:57 [2] 6.33 km (13.6 kph) +40m

Cycling 19:56 [2] 6.47 km (19.5 kph) +36m

Running 53:11 [2] 11.72 km (4:32 / km) +107m 4:20 / km

Running 23:51 [2] 6.88 km (3:28 / km) +38m 3:22 / km

Note

Running 1:49:54 [2] 20.07 km (5:29 / km) +131m 5:18 / km