Training Log Archive: Bruce

Running warm up/down 6:21 [2] 1.1 km (5:46 / km) +27m 5:08 / km

Orienteering tempo 42:24 [4] 7.3 km (5:48 / km) +181m 5:10 / km

Running warm up/down 8:39 [2] 1.15 km (7:31 / km)

Cycling 21:41 [2] 6.56 km (18.2 kph) +36m

Running 1:08:11 [2] 11.78 km (5:47 / km) +147m 5:27 / km

Cycling 24:43 [2] 6.59 km (16.0 kph) +45m

Cycling 20:42 [2] 6.62 km (19.2 kph) +37m

Running warm up/down 23:13 [2] 3.83 km (6:03 / km) +60m 5:37 / km

Running tempo 41:11 [4] 9.57 km (4:18 / km) +108m 4:04 / km

Cycling 22:37 [2] 6.46 km (17.1 kph) +80m

Cycling 22:58 [2] 6.66 km (17.4 kph) +48m

Cycling 25:20 [2] 6.73 km (15.9 kph) +25m

Cycling 23:59 [2] 6.52 km (16.3 kph) +37m

Running warm up/down 15:56 [2] 2.72 km (5:51 / km) +36m 5:30 / km

Running intervals 30:06 [4] 6.6 km (4:34 / km) +14m 4:31 / km

Running warm up/down 11:16 [2] 2.02 km (5:34 / km) +11m 5:25 / km

Cycling 23:54 [2] 6.69 km (16.8 kph) +76m

Running 1:04:14 [2] 11.27 km (5:42 / km) +126m 5:24 / km

Orienteering race 16:21 [4] ** 3.25 km (5:02 / km) +33m 4:47 / km

Southern Cross Series Sprint Race
Eppalock



As this was my third race of the day, I was starting to get a little tired. I made my first mistakes of the day. I didn't use my compass on the 2nd leg and drifted to the left. I was a little distracted by a few juniors further left than me!

Orienteering race 28:14 [5] ** 5.62 km (5:02 / km) +58m 4:47 / km
spiked:9/9c

Additional training race for long distance simulation.
Eppalock



My time was second on course 5, just behind Todd Neve in M20AS.

Orienteering race 50:02 [5] ** 10.16 km (4:55 / km) +170m 4:33 / km
spiked:13/13c

State Series #7
Eppalock
4th place. Bryan 45, Brodie 48, Toph 49, Bruce 50



I was very clean and smooth. I can't recall any mistakes at all. I was just not fast enough (although Bryan appears to be in super form at the moment).

The course was not as long as I had hoped, so I did extra training to help prepare myself for the upcoming long distance championships.