Training Log Archive: BruceIn the 7 days ending Sep 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Sep 6, 2013 #
Cycling 21:37 [2] 6.56 km (18.2 kph) +36m
Running 59:21 [2] 10.37 km (5:43 / km) +143m 5:21 / km
Cycling 17:20 [2] 6.18 km (21.4 kph) +43m
Thursday Sep 5, 2013 #
Cycling 21:54 [2] 6.55 km (17.9 kph) +38m
Running 26:48 [2] 3.64 km (7:22 / km) +73m 6:41 / km
Running 28:32 [4] 5.53 km (5:09 / km) +5m 5:08 / km
Running 14:23 [2] 2.14 km (6:43 / km) +14m 6:30 / km
Cycling 24:05 [2] 7.03 km (17.5 kph) +70m
Wednesday Sep 4, 2013 #
Cycling 21:00 [2] 6.56 km (18.7 kph) +37m
Cycling 22:57 [2] 6.46 km (16.9 kph) +25m
Running 41:35 [2] 7.86 km (5:17 / km) +107m 4:57 / km
Tuesday Sep 3, 2013 #
Cycling 21:16 [2] 6.54 km (18.5 kph) +35m
Running 22:25 [2] 2.55 km (8:48 / km) +61m 7:52 / km
Running hills 18:11 [5] 4.36 km (4:10 / km) +67m 3:52 / km
Season best time
Running 18:53 [2] 3.32 km (5:41 / km) +39m 5:22 / km
Cycling 25:00 [2] 6.5 km (15.6 kph)
Monday Sep 2, 2013 #
Note
Although there were some late withdrawals and missing Freemantle players to contend with, I somehow managed to win 3 SuperCoach and 2 DreamTeam premierships.
One of the SuperCoach premierships was with Torren's team, although he would have to admit that his senior assistant coach made 99% of the decisions.
The question now is what does a successful fantasy football coach do on mad Monday to celebrate?
Cycling 25:00 [2] 6.5 km (15.6 kph)
Cycling 25:00 [2] 6.5 km (15.6 kph)
Running 24:07 [2] 6.02 km (4:00 / km) +38m 3:53 / km
Sunday Sep 1, 2013 #
Orienteering race 1:41:19 [5] *** 16.38 km (6:11 / km) +353m 5:35 / km
spiked:29/31c
Chewton
4th M21E
Preston 95
B Keely 96
L Keely 97
B Arthur 101
B Nankervis 101
I have to be happy with this run. I handled the distance well and limited mistakes to approx 2 x 20s @ 19 & 26. I started well, but felt like I dropped in speed a little in the steeper sections from 15 onwards, but I did not deteriorate too much. It would be nice to be able to run as fast as Bryan and Leon, but I'm not getting any younger, and I'm certainly not getting any taller. I was competitive, but not fast enough to challenge for the win in terrain where there was not going to be many big mistakes.
It appears that I had the best route choice to 23, but somehow I dropped time to others on 24. I was pleased with my long route choices to 10 and 20, as well as the safe way into 30.