Training Log Archive: Bruce

Orienteering 39:30 [5] **** 6.52 km (6:04 / km) +229m 5:09 / km
spiked:15/15c

Bendigo Rocks 3
My Korong



This was probably my best run of the season (and first win) and gives me more confidence going into the Australian Championships next week. I was able to keep my speed high and navigate cleanly through the complex granite terrain. I took extra time on the first 2 controls to navigate cleanly, and then I increased the speed through the easier parts of the course.

Orienteering warm up/down 30:00 [2] 3.5 km (8:34 / km)

Cycling 22:29 [2] 6.52 km (17.4 kph) +35m

Cycling 23:00 [2] 6.37 km (16.6 kph) +11m

Cycling 27:01 [2] 6.55 km (14.5 kph) +36m

Running warm up/down 20:40 [2] 3.71 km (5:34 / km) +62m 5:08 / km

Running intervals 25:56 [4] 4.6 km (5:38 / km) +13m 5:33 / km

Running warm up/down 12:19 [2] 2.17 km (5:40 / km) +15m 5:29 / km

Cycling 30:59 [2] 7.45 km (14.4 kph) +45m

Cycling 18:26 [2] 6.21 km (20.2 kph) +37m

Running 1:03:08 [2] 10.93 km (5:47 / km) +135m 5:27 / km

Cycling 33:13 [2] 7.43 km (13.4 kph) +40m

Cycling 22:32 [2] 6.4 km (17.0 kph) +46m

Running warm up/down 18:12 [2] 3.17 km (5:45 / km) +61m 5:14 / km

Running intervals 28:10 [4] 6.3 km (4:28 / km) +45m 4:19 / km

Running warm up/down 14:35 [2] 2.52 km (5:47 / km) +16m 5:37 / km

Running 1:16:36 [2] 12.47 km (6:09 / km) +128m 5:51 / km

Running tempo 59:48 [4] 12.27 km (4:52 / km) +128m 4:38 / km