Training Log Archive: BruceIn the 7 days ending Sep 28, 2013:
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Note
Orienteering race 16:24 [5] **** 3.5 km (4:41 / km)
spiked:29/30c
Running tempo 3:00 [5] 1.0 km (3:00 / km) +3m 2:57 / km
Cycling 1:14:33 [3] 30.22 km (24.3 kph) +311m