Training Log Archive: BruceIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Orienteering race 15:19 [5] 3.26 km (4:42 / km) +31m 4:29 / km
Pipemakers Park
2nd
B Keely 14:53
B Arthur 15:18
A Dodd 16:12
We arrived just before 3pm, and my warm up was very limited. As soon as I started sprinting, my left hamstring felt tight. It got a little better as I went on, but I didn't feel 100%. I concentrated on my route choice and accuracy, and ran quite smootly. I was a little upset with myself that I didn't look closely at the description for 5, so I had to cross the fence from the left instead of coming straight in from the right.
Otherwise, I was very clean.
The map was fun. The one comment I would make is that the I wasn't sure about several walls marked with thin black lines. My understanding is that those are not ISSOM symbols. They should have either been thin grey lines (passable wall) or thick black lines (impassable wall), unless they were marked as passable rockfaces. As it was drawn, I was unclear if they were legal to cross or not. On the ground they were certainly passable, but I went around them just in case.
http://obasen.orientering.se/winsplits/online/en/d...
This is a great series. If you live in Victoria, come along next Saturday afternoon.
Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
Friday Oct 18, 2013 #
Cycling 19:24 [2] 6.65 km (20.6 kph) +37m
Cycling 22:10 [2] 6.95 km (18.8 kph) +25m
Running 24:03 [2] 4.1 km (5:52 / km) +94m 5:16 / km
Thursday Oct 17, 2013 #
Cycling 21:34 [2] 6.62 km (18.4 kph) +36m
Cycling 28:48 [2] 3.59 km (7.5 kph) +36m
Wednesday Oct 16, 2013 #
Cycling 36:00 [2] 9.34 km (15.6 kph) +76m
Cycling 25:00 [2] 7.0 km (16.8 kph)
Running 1:05:54 [2] 11.86 km (5:33 / km) +152m 5:13 / km
Monday Oct 14, 2013 #
Cycling 21:37 [2] 6.43 km (17.8 kph) +38m
Running 1:03:47 [2] 9.93 km (6:26 / km) +90m 6:09 / km
Cycling 8:18 [2] 1.66 km (12.0 kph) +12m
Sunday Oct 13, 2013 #
Orienteering race 50:09 [5] ** 8.81 km (5:41 / km) +143m 5:16 / km
3rd team
Leg 3 for MFR
I pulled up a litte sore from yesterday with a tight left hamstring. I didn't notice any trouble on the run though.
I started in touch with Ian Lawford and 3 mins behind Toph, but the courses split wide and I never really saw them. I buggered up #3 after missing it by 10m to the south, and then getting confused with the mapping of the spur.
It was quite a good area for a relay, but it would have been more fun if the courses were shortly were less splitting.
Cycling 57:12 [3] 21.55 km (22.6 kph) +47m