Training Log Archive: BruceIn the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
Running long 1:33:04 [2] 17.82 km (5:13 / km) +122m 5:03 / km
Friday Dec 20, 2013 #
Cycling 21:54 [2] 6.61 km (18.1 kph) +37m
Running tempo 47:53 [4] 10.3 km (4:39 / km) +149m 4:20 / km
Cycling 21:08 [2] 6.65 km (18.9 kph) +43m
Thursday Dec 19, 2013 #
Cycling 22:42 [2] 6.6 km (17.4 kph) +38m
Running hills 35:34 [4] 5.32 km (6:41 / km) +31m 6:30 / km
Cycling 27:59 [2] 6.59 km (14.1 kph) +64m
Wednesday Dec 18, 2013 #
Cycling 42:45 [2] 11.13 km (15.6 kph) +116m
Running 20:00 [2] 4.0 km (5:00 / km)
Cycling 19:51 [2] 6.37 km (19.3 kph) +38m
Tuesday Dec 17, 2013 #
Cycling 19:48 [2] 6.57 km (19.9 kph) +38m
Running 14:51 [2] 2.35 km (6:19 / km) +13m 6:09 / km
Running intervals 1:06:10 [4] 11.16 km (5:56 / km) +1m 5:56 / km
The inaugural Melbourne Midday Milers 100x100. 14 guys started the session, with 9 finishing.
We started each rep every 40 seconds. All of my reps were about 19-20 seconds, with a handful under this. I made a special effort to win #74 (being a good birth year). From about this point we attempted to recall the VFL/AFL premier in each year to help keep our mind off the running.
I got through 100 quite well. I never felt like I was sprinting, but they were quick run throughs at about 33min 10km pace.
It was a bit easier than I expected, but some of the group also found it harder than expected. I can imagine that footy teams would find it tough as a pre-season session.
Click on the globe above for an interesting GPS track!
Running 14:46 [2] 2.56 km (5:46 / km) +31m 5:26 / km
Monday Dec 16, 2013 #
Cycling 20:25 [2] 6.03 km (17.7 kph) +38m
Cycling 20:56 [2] 6.29 km (18.0 kph) +18m
Sunday Dec 15, 2013 #
Running warm up/down 4:58 [2] 0.63 km (7:54 / km) +6m 7:32 / km
Running tempo 1:04:29 [4] 15.29 km (4:13 / km) +227m 3:56 / km
Early start due to Mason's Cricket and having to be in Ivanhoe by 8:30am.
Running warm up/down 8:51 [2] 1.37 km (6:29 / km) +31m 5:49 / km