Orienteering race 37:17 [5] *** 5.9 km (6:19 / km) +179m5:29 / km
Easter Middle Distance
M21E
I took the start carefully after identifying a tricky first control that required careful direction to hit the rock face at the right location after approaching from a broad hillside.
I overshot #3 and lost 30 seconds. From then on I picked up my speed and had a good race.
The course was well set and very enjoyable.
Orienteering warm up/down 19:11 [1] 2.01 km (9:33 / km) +28m8:56 / km
Warm up watching Torren run the M10A course.
Warm down on the novice course with Sophie.
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering race 14:40 [5] *** 2.84 km (5:10 / km) +46m4:47 / km
Easter Prologue
M21E
A good smooth solid run with no mistakes. I just couldn't move as fast as the top runners. I can usually find that extra gear in an urban sprint, but not in the forest sprints.
2 PM
Orienteering warm up/down 19:32 [1] 1.78 km (10:57 / km) +46m9:42 / km
Included short course warm down shadowing Sophie.
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
My first golf game in about 18 months.
I wasn't quite as good as Bubba Watson, but I actually scored quite well with a 78 including birdies on the 6th, 9th and 18th (each holing putts under 5m).