Training Log Archive: Bruce

Running 57:13 [3] 11.67 km (4:54 / km) +96m 4:42 / km

Cycling 32:35 [2] 9.77 km (18.0 kph) +36m

Cycling 45:10 [2] 9.33 km (12.4 kph) +96m

Cycling 26:16 [2] 9.71 km (22.2 kph) +37m

Running warm up/down 16:44 [2] 3.02 km (5:33 / km) +10m 5:27 / km

Running intervals 17:33 [4] 5.19 km (3:23 / km) +37m 3:16 / km

Running warm up/down 16:51 [2] 3.25 km (5:11 / km) +15m 5:04 / km

Cycling 32:28 [2] 9.49 km (17.5 kph) +78m

Cycling 28:08 [2] 9.23 km (19.7 kph) +25m

Running long 1:09:11 [2] 13.17 km (5:15 / km) +61m 5:08 / km

Cycling 33:55 [2] 9.65 km (17.1 kph) +76m

Cycling 29:22 [2] 9.76 km (19.9 kph) +25m

Running intervals 40:00 [4] 6.95 km (5:46 / km) +12m 5:43 / km

Cycling 28:42 [2] 9.76 km (20.4 kph) +74m

Cycling 31:04 [2] 9.48 km (18.3 kph) +53m

Running 45:12 [3] 9.54 km (4:44 / km) +23m 4:41 / km

Cycling 27:27 [2] 9.81 km (21.4 kph) +76m

Running intervals 14:57 [1] 1.36 km (11:02 / km) +16m 10:25 / km

Running intervals 15:03 [1] 0.83 km (18:08 / km) +3m 17:49 / km

Running intervals 15:11 [1] 0.83 km (18:23 / km) +2m 18:10 / km

Running intervals 18:49 [1] 0.92 km (20:34 / km) +4m 20:07 / km

Orienteering 32:24 [5] ** 6.39 km (5:04 / km) +116m 4:39 / km
spiked:13/13c

MelBushO
Lower Eltham Park