Training Log Archive: Bruce

Running warm up/down 6:50 [2] 0.91 km (7:30 / km)

Running tempo 40:01 [4] 9.49 km (4:13 / km) +62m 4:05 / km

Running warm up/down 6:56 [2] 1.16 km (5:57 / km) +3m 5:53 / km

Cycling 31:46 [2] 9.93 km (18.8 kph) +27m

Running 45:57 [2] 8.82 km (5:13 / km) +42m 5:05 / km

Cycling 32:07 [2] 9.82 km (18.3 kph) +75m

Running warm up/down 16:41 [2] 2.95 km (5:40 / km) +14m 5:32 / km

Running tempo 13:35 [4] 3.75 km (3:38 / km) +41m 3:26 / km

Running warm up/down 32:17 [2] 5.59 km (5:46 / km) +40m 5:34 / km

Cycling 30:59 [2] 9.94 km (19.2 kph) +35m

Cycling 28:35 [2] 9.85 km (20.7 kph) +35m

Running intervals 1:00:32 11.48 km (5:16 / km) +70m 5:07 / km

Cycling 33:11 [2] 9.58 km (17.3 kph) +92m

Running 25:02 [1] 3.77 km (6:38 / km) +1m 6:38 / km

Orienteering race 1:28:18 [5] ** 16.99 km (5:12 / km) +233m 4:52 / km
spiked:29/29c

State Series #7
Newstead
Course 1 15.9km



I had a good race. Clean with almost no time loss.
This was a very enjoyable forest to run in. It was a little easy, as long as you kept your concentration.

Matt Doyle had a great run and was too fast for me today.

Orienteering warm up/down 7:34 [2] 1.28 km (5:54 / km) +3m 5:50 / km

Orienteering warm up/down 22:12 [1] 2.42 km (9:11 / km) +23m 8:46 / km