Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Cycling10 4:53:35 58.86(4:59) 94.72(3:06) 515
  Running5 3:11:42 18.2(10:32) 29.29(6:33) 177
  Orienteering2 2:50:39 14.75(11:34) 23.74(7:11) 63845 /45c100%
  Total16 10:55:56 91.81(7:09) 147.76(4:26) 133045 /45c100%

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 19, 2014 #

1 PM

Orienteering warm up/down 13:28 [2] 1.78 km (7:35 / km) +11m 7:21 / km

Orienteering 1:18:14 [5] **** 11.3 km (6:55 / km) +408m 5:52 / km
spiked:30/30c

Bendigo Rocks #2
Mt Korong



After coaching Mason around course 4, I took on course 1.
My calf was feeling ok at jogging pace, so I headed out at 3/4 pace and focus on precise navigation. It was a good course on great terrain and I really enjoyed my run.
I managed to keep going at 3/4 pace without doing any damage. I wasn't going to challenge Jim or Bryan's time, but I wasn't too far behind.

Looking at the splits, I actually had a very good start, leading the race at 8, and still within a minute of Jim at 17. Once the longer and steeper legs started in the second half I lost touch. My down and up route choice to 21 looks like it was a dud, but I don't know if this was due to being ultra careful with my calf up the hill, or just a poor route. Perhaps up the spur and around the big cliffs would have been better.

Orienteering 44:21 [2] 4.1 km (10:50 / km) +108m 9:34 / km

Friday Jul 18, 2014 #

8 AM

Cycling 28:42 [2] 9.67 km (2:58 / km) +36m 2:55 / km

5 PM

Cycling 31:23 [2] 9.35 km (3:21 / km) +74m 3:14 / km

Thursday Jul 17, 2014 #

8 AM

Cycling 28:21 [2] 9.86 km (2:53 / km) +24m 2:50 / km

12 PM

Running tempo 51:02 [4] 10.67 km (4:47 / km) +52m 4:40 / km
(injured)

Progressive tempo at the tan.
I was moving well and feeling good, but just as I started running faster than 4min/km I felt a slight tightness in my right calf again. I backed off a little and continued for a while feeling ok. Just when I tried to accelerate further I felt it again, so I called it quits on the session and jogged back to work slowly.
5 PM

Cycling 27:51 [2] 9.45 km (2:57 / km) +85m 2:49 / km

Wednesday Jul 16, 2014 #

8 AM

Cycling 27:27 [2] 9.86 km (2:47 / km) +36m 2:44 / km

6 PM

Cycling 31:44 [2] 9.98 km (3:11 / km) +62m 3:05 / km

Tuesday Jul 15, 2014 #

8 AM

Cycling 22:26 [2] 8.7 km (2:35 / km) +36m 2:32 / km

12 PM

Running 1:04:44 [3] 13.12 km (4:56 / km) +110m 4:44 / km

6 PM

Cycling 34:21 [2] 9.84 km (3:29 / km) +76m 3:22 / km

Monday Jul 14, 2014 #

8 AM

Cycling 27:38 [2] 9.82 km (2:49 / km) +25m 2:47 / km

5 PM

Cycling 33:42 [2] 8.19 km (4:07 / km) +61m 3:58 / km

Sunday Jul 13, 2014 #

10 AM

Running 15:07 [1] 0.61 km (24:40 / km) +1m 24:28 / km

Running 15:29 [1] 0.6 km (25:56 / km) +1m 25:43 / km

Running 15:08 [1] 0.62 km (24:27 / km) +1m 24:15 / km

Running 14:50 [1] 0.73 km (20:21 / km) +3m 19:56 / km

Orienteering race 34:36 [5] * 6.57 km (5:16 / km) +111m 4:51 / km
spiked:15/15c

MelBushO
Pound Bend, Warrandyte


1 PM

Running 8:40 [2] 1.54 km (5:37 / km)

4 PM

Running 3:02 [2] 0.72 km (4:13 / km) +2m 4:10 / km

Running 3:40 [2] 0.68 km (5:23 / km) +7m 5:07 / km

« Earlier | Later »