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Training Log Archive: Bruce

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  Running8 6:42:09 41.69(9:39) 67.1(6:00) 258
  Cycling8 3:30:04 45.37(13.0/h) 73.01(20.9/h) 363
  Total15 10:12:13 87.06(7:02) 140.11(4:22) 621

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Saturday Jul 26, 2014 #

Event: Vic Bush State Series 9 - Malmsbury - Two Kangaroo Creeks
 
11 AM

Running 34:25 [2] 6.52 km (5:17 / km) +7m 5:15 / km

Friday Jul 25, 2014 #

12 PM

Running 53:04 [2] 9.86 km (5:23 / km) +5m 5:22 / km

Thursday Jul 24, 2014 #

8 AM

Cycling 28:29 [2] 9.82 km (20.7 kph) +34m

12 PM

Running warm up/down 15:14 [2] 3.05 km (5:00 / km) +11m 4:55 / km

Running intervals 33:56 [4] 5.58 km (6:05 / km) +1m 6:05 / km

6 x 3mins @ 85% intensity
No problems with my calf.

Running warm up/down 15:46 [2] 3.01 km (5:15 / km) +15m 5:07 / km

5 PM

Cycling 26:42 [2] 9.77 km (22.0 kph) +54m

Wednesday Jul 23, 2014 #

8 AM

Cycling 29:41 [2] 9.27 km (18.7 kph) +34m

12 PM

Running long 1:16:09 [3] 16.43 km (4:38 / km) +132m 4:27 / km

I felt fresh and fast. This long run increased in pace and almost became a tempo run in the second half.
5 PM

Running 3:31 [2] 0.68 km (5:12 / km) +5m 5:01 / km

Cycling 24:47 [2] 9.46 km (22.9 kph) +81m

Tuesday Jul 22, 2014 #

8 AM

Cycling 25:46 [2] 9.77 km (22.8 kph) +32m

6 PM

Cycling 14:50 [2] 5.59 km (22.6 kph) +22m

Monday Jul 21, 2014 #

8 AM

Cycling 29:04 [2] 9.85 km (20.3 kph) +25m

12 PM

Running 1:04:10 [3] 12.92 km (4:58 / km) +73m 4:50 / km

Fawkner Park
5 PM

Cycling 30:45 [2] 9.47 km (18.5 kph) +81m

Sunday Jul 20, 2014 #

10 AM

Running 17:30 [2] 3.08 km (5:41 / km)

11 AM

Running 14:57 [1] 0.45 km (33:05 / km) +1m 32:43 / km

Running 18:56 [1] 0.32 km (58:48 / km)

Running 17:39 [1] 0.37 km (47:50 / km)

Running 15:13 [1] 0.76 km (20:06 / km) +1m 19:58 / km

Running 21:39 [2] 4.09 km (5:18 / km) +7m 5:15 / km

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