Training Log Archive: Bruce

Running 3:15 [4] 0.46 km (7:06 / km)

Running 9:59 [3] 1.03 km (9:42 / km) +4m 9:31 / km

Running 22:48 [2] 2.16 km (10:32 / km) +4m 10:26 / km

Orienteering 1:12:56 [5] *** 9.88 km (7:23 / km) +245m 6:34 / km

Bendigo Night Champs
Sedgwick

Cycling 25:54 [2] 9.84 km (22.8 kph) +26m

Cycling 30:57 [2] 9.46 km (18.3 kph) +81m

Cycling 28:08 [2] 9.83 km (21.0 kph) +25m

Running warm up/down 18:04 [2] 3.45 km (5:15 / km) +6m 5:12 / km

Running hills 22:44 [4] 5.26 km (4:20 / km) +100m 3:57 / km

Running warm up/down 16:43 [2] 3.19 km (5:15 / km) +12m 5:09 / km

Cycling 34:26 [2] 9.59 km (16.7 kph) +80m

Cycling 31:01 [2] 9.75 km (18.9 kph) +36m

Running long 1:00:19 [2] 11.47 km (5:16 / km) +24m 5:12 / km

Cycling 33:05 [2] 9.63 km (17.5 kph) +81m

Cycling 29:09 [2] 9.82 km (20.2 kph) +26m

Running intervals 59:01 [4] 10.67 km (5:32 / km) +55m 5:24 / km

Cycling 24:06 [2] 7.85 km (19.5 kph) +71m

Cycling 27:37 [2] 9.8 km (21.3 kph) +34m

Running 1:01:56 [2] 10.96 km (5:39 / km) +51m 5:31 / km

Cycling 27:21 [2] 9.41 km (20.6 kph) +73m

Running 16:02 [1] 0.99 km (16:08 / km)

Running 15:08 [1] 0.98 km (15:28 / km) +1m 15:24 / km

Running 18:32 [1] 0.53 km (34:58 / km) +1m 34:39 / km

Running 16:01 [1] 0.5 km (32:10 / km) +2m 31:32 / km

Running 1:18:02 [5] ** 13.24 km (5:54 / km) +321m 5:15 / km

Victorian State Series #9
Two Kangaroos Creek