Training Log Archive: Bruce

Running intervals 1:07:00 12.73 km (5:16 / km) +6m 5:15 / km

Cycling 30:26 [2] 9.84 km (19.4 kph) +36m

Cycling 26:25 [2] 9.59 km (21.8 kph) +82m

Running intervals 53:42 [4] 8.72 km (6:09 / km) +44m 6:00 / km

Cycling 35:09 [2] 9.82 km (16.8 kph) +35m

Running 1:11:35 13.86 km (5:10 / km) +116m 4:57 / km

Cycling 38:21 [2] 9.38 km (14.7 kph) +64m

Cycling 25:36 [2] 9.76 km (22.9 kph) +40m

Running intervals 1:06:39 [4] 11.34 km (5:53 / km) +66m 5:43 / km

Cycling 30:00 [2] 10.3 km (20.6 kph) +28m

Cycling 26:11 [2] 9.86 km (22.6 kph) +36m

Cycling 26:52 [2] 9.19 km (20.5 kph) +77m

Orienteering race 1:26:07 [5] *** 15.88 km (5:25 / km) +308m 4:57 / km
spiked:20/20c

SA Championships Long Distance
Merridee, Burra
M21A 2nd place
Simon 81
Bruce 85
Matt Doyle 89


This race went as well as I could have hoped for. My race was clean with virtually no time loss at controls. I was able to push relatively hard for the whole distance, without tiring too much. I was on my own the whole way. I did see Blair and John briefly, but they weren't moving too well, and I overtook them quickly.
Simon was still recovering from illness, so I was closing to him in the results than I expected.

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)